21.4 km | 01:42:24 | 04:47/km日期: 2016-10-15 15:18 - 地點: 自宅~板橋第一運動場繞圈 - 天氣: 晴 - 卡路里: 1181 Cal - 總步數: 18232 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 28°C - 濕度: 79%
Pace: 04'33" / 05'13" / 04'36" / 04'40" / 04'47" / 05'01" / 04'46" / 04'41" / 04'42" / 04'43" / 04'41" / 04'38" / 04'42" / 04'39" / 04'40" / 04'41" / 05'03" / 04'38" / 04'42" / 04'40" / 04'36" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'34") | 1007 / 1007 | 172 / 112 |
| 2 | | 05'21" (+00'47") | 1001 / 2008 | 164 / 113 |
| 3 | | 04'48" (+00'14") | 1001 / 3009 | 177 / 117 |
| 4 | | 04'41" (+00'07") | 1003 / 4013 | 180 / 118 |
| 5 | | 04'45" (+00'11") | 1005 / 5018 | 178 / 117 |
| 6 | | 05'06" (+00'32") | 1002 / 6020 | 171 / 114 |
| 7 | | 04'44" (+00'10") | 1005 / 7025 | 182 / 115 |
| 8 | | 04'40" (+00'06") | 1002 / 8028 | 182 / 117 |
| 9 | | 04'39" (+00'05") | 1003 / 9031 | 182 / 117 |
| 10 | | 04'44" (+00'10") | 1005 / 10037 | 182 / 115 |
| 11 | | 04'38" (+00'04") | 1002 / 11039 | 181 / 118 |
| 12 | | 04'36" (+00'02") | 1006 / 12046 | 179 / 121 |
| 13 | | 04'41" (+00'07") | 1001 / 13048 | 181 / 117 |
| 14 | | 04'39" (+00'05") | 1007 / 14056 | 180 / 119 |
| 15 | | 04'37" (+00'03") | 1004 / 15061 | 178 / 121 |
| 16 | | 05'03" (+00'29") | 1006 / 16067 | 171 / 115 |
| 17 | | 04'39" (+00'05") | 1006 / 17074 | 179 / 119 |
| 18 | | 04'41" (+00'07") | 1006 / 18081 | 178 / 119 |
| 19 | | 04'38" (+00'04") | 1009 / 19091 | 177 / 121 |
| 20 | | 04'34" | 1007 / 20098 | 179 / 121 |
| 21 | | 04'37" (+00'03") | 1006 / 21104 | 180 / 119 |
| 22 | | 04'43" (+00'09") | 370 / 21475 | 177 / 119 |
下午天氣放晴，從家裡跑到板橋第一運動場，前了2k沿馬路到運動場算熱身，其餘運動場繞圈
10月累積里程 :
403.15 km 
Saucony virrata 累積 :
2628.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'13" | 00:09'46" |
| 3 | 04'36" | 00:14'22" |
| 4 | 04'40" | 00:19'02" |
| 5 | 04'47" | 00:23'49" |
| 6 | 05'01" | 00:28'50" |
| 7 | 04'46" | 00:33'36" |
| 8 | 04'41" | 00:38'17" |
| 9 | 04'42" | 00:42'59" |
| 10 | 04'43" | 00:47'42" |
| 11 | 04'41" | 00:52'23" |
| 12 | 04'38" | 00:57'01" |
| 13 | 04'42" | 01:01'43" |
| 14 | 04'39" | 01:06'22" |
| 15 | 04'40" | 01:11'02" |
| 16 | 04'41" | 01:15'43" |
| 17 | 05'03" | 01:20'46" |
| 18 | 04'38" | 01:25'24" |
| 19 | 04'42" | 01:30'06" |
| 20 | 04'40" | 01:34'46" |
| 21 | 04'36" | 01:39'22" |
| 21.4 | 08'10" | 01:42'24" |
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