11.2 km | 01:26:40 | 07:43/km日期: 2024-11-17 06:04 - 平均心率: 133 - 卡路里: 625 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 98.9
Pace: 07'48" / 06'34" / 06'41" / 06'52" / 06'58" / 06'44" / 06'36" / 06'44" / 06'27" / 23'16" / 12'29" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'22") | 1000 / 1000 |
| 2 | | 06'34" (+00'07") | 1000 / 2000 |
| 3 | | 06'41" (+00'14") | 1000 / 3000 |
| 4 | | 06'51" (+00'24") | 1000 / 4000 |
| 5 | | 06'57" (+00'30") | 1000 / 5000 |
| 6 | | 06'44" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'08") | 1000 / 7000 |
| 8 | | 06'44" (+00'17") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 11'01" (+04'34") | 1000 / 10000 |
| 11 | | 12'28" (+06'01") | 1000 / 11000 |
| 12 | | 12'59" (+06'32") | 211 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
75.61 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1379.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'34" | 00:14'22" |
| 3 | 06'41" | 00:21'03" |
| 4 | 06'52" | 00:27'55" |
| 5 | 06'58" | 00:34'53" |
| 6 | 06'44" | 00:41'37" |
| 7 | 06'36" | 00:48'13" |
| 8 | 06'44" | 00:54'57" |
| 9 | 06'27" | 01:01'24" |
| 10 | 23'16" | 01:24'40" |
| 11 | 12'29" | 01:37'09" |
| 11.2 | 12'57" | 01:39'53" |
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