10.2 km | 01:06:07 | 06:28/km日期: 2016-10-13 20:29 - 卡路里: 662 Cal - 平均步頻: 170
Pace: 07'28" / 07'37" / 06'56" / 05'17" / 05'21" / 06'17" / 05'15" / 06'13" / 07'17" / 07'05" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'18") | 2672 / 2672 |
| 2 | | 05'17" (+00'05") | 2266 / 4938 |
| 3 | | 08'25" (+03'13") | 355 / 5294 |
| 4 | | 05'12" | 2300 / 7595 |
| 5 | | 08'16" (+03'04") | 362 / 7957 |
| 6 | | 07'07" (+01'55") | 2253 / 10210 |
10月累積里程 : 175.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'37" | 00:15'05" |
| 3 | 06'56" | 00:22'01" |
| 4 | 05'17" | 00:27'18" |
| 5 | 05'21" | 00:32'39" |
| 6 | 06'17" | 00:38'56" |
| 7 | 05'15" | 00:44'11" |
| 8 | 06'13" | 00:50'24" |
| 9 | 07'17" | 00:57'41" |
| 10 | 07'05" | 01:04'46" |
| 10.2 | 06'28" | 01:06'08" |
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