13.2 km | 01:04:19 | 04:53/km日期: 2024-11-22 16:28 - 平均心率: 89 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77
Pace: 04'50" / 04'52" / 04'50" / 04'53" / 04'57" / 04'49" / 04'54" / 04'51" / 04'52" / 04'52" / 04'50" / 04'51" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'01") | 1000 / 1000 |
| 2 | | 04'51" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'53" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'50" (+00'01") | 1000 / 11000 |
| 12 | | 04'51" (+00'02") | 1000 / 12000 |
| 13 | | 05'07" (+00'18") | 1000 / 13000 |
| 14 | | 05'33" (+00'44") | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 175.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'50" | 00:14'32" |
| 4 | 04'53" | 00:19'25" |
| 5 | 04'57" | 00:24'22" |
| 6 | 04'49" | 00:29'11" |
| 7 | 04'54" | 00:34'05" |
| 8 | 04'51" | 00:38'56" |
| 9 | 04'52" | 00:43'48" |
| 10 | 04'52" | 00:48'40" |
| 11 | 04'50" | 00:53'30" |
| 12 | 04'51" | 00:58'21" |
| 13 | 05'08" | 01:03'29" |
| 13.2 | 05'32" | 01:04'19" |
4381.7 km | 
12283.6 km
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