10.3 km | 00:50:01 | 04:50/km日期: 2016-10-15 05:46 - 平均心率: 147 - 卡路里: 559 Cal - 平均步頻: 208
Pace: 05'09" / 07'57" / 04'47" / 04'49" / 04'46" / 04'46" / 04'47" / 07'03" / 04'48" / 04'45" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'46" (+00'02") | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'38" | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 217.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 07'57" | 00:13'06" |
| 3 | 04'47" | 00:17'53" |
| 4 | 04'49" | 00:22'42" |
| 5 | 04'46" | 00:27'28" |
| 6 | 04'46" | 00:32'14" |
| 7 | 04'47" | 00:37'01" |
| 8 | 07'03" | 00:44'04" |
| 9 | 04'48" | 00:48'52" |
| 10 | 04'45" | 00:53'37" |
| 10.3 | 04'38" | 00:55'12" |
展開計圈分析
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