20.2 km | 01:59:40 | 05:55/km日期: 2016-10-13 16:49 - 卡路里: 1652 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74%
Pace: 05'58" / 05'52" / 05'52" / 05'45" / 05'49" / 05'43" / 05'50" / 05'46" / 06'11" / 05'53" / 05'47" / 05'42" / 05'48" / 06'07" / 06'07" / 05'57" / 05'58" / 06'10" / 06'07" / 05'50" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'05") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'47" (+00'05") | 1000 / 13000 |
| 14 | | 06'07" (+00'25") | 1000 / 14000 |
| 15 | | 05'59" (+00'17") | 1000 / 15000 |
| 16 | | 06'04" (+00'22") | 1000 / 16000 |
| 17 | | 05'58" (+00'16") | 1000 / 17000 |
| 18 | | 06'09" (+00'27") | 1000 / 18000 |
| 19 | | 06'06" (+00'24") | 1000 / 19000 |
| 20 | | 05'50" (+00'08") | 1000 / 20000 |
| 21 | | 08'12" (+02'30") | 177 / 20177 |
10月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'52" | 00:17'42" |
| 4 | 05'45" | 00:23'27" |
| 5 | 05'49" | 00:29'16" |
| 6 | 05'43" | 00:34'59" |
| 7 | 05'50" | 00:40'49" |
| 8 | 05'46" | 00:46'35" |
| 9 | 06'11" | 00:52'46" |
| 10 | 05'53" | 00:58'39" |
| 11 | 05'47" | 01:04'26" |
| 12 | 05'42" | 01:10'08" |
| 13 | 05'48" | 01:15'56" |
| 14 | 06'07" | 01:22'03" |
| 15 | 06'07" | 01:28'10" |
| 16 | 05'57" | 01:34'07" |
| 17 | 05'58" | 01:40'05" |
| 18 | 06'10" | 01:46'15" |
| 19 | 06'07" | 01:52'22" |
| 20 | 05'50" | 01:58'12" |
| 20.2 | 08'15" | 01:59'40" |
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