8.0 km | 01:15:49 | 09:28/km日期: 2016-10-15 06:14 - 卡路里: 468 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 94%
Pace: 08'23" / 08'28" / 10'09" / 10'28" / 12'20" / 08'30" / 08'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" | 1000 / 1000 |
| 2 | | 08'27" (+00'04") | 1000 / 2000 |
| 3 | | 10'09" (+01'46") | 1000 / 3000 |
| 4 | | 10'27" (+02'04") | 1000 / 4000 |
| 5 | | 12'20" (+03'57") | 1000 / 5000 |
| 6 | | 08'30" (+00'07") | 1000 / 6000 |
| 7 | | 08'27" (+00'04") | 1000 / 7000 |
| 8 | | 09'02" (+00'39") | 1000 / 8000 |
10月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'28" | 00:16'51" |
| 3 | 10'09" | 00:27'00" |
| 4 | 10'28" | 00:37'28" |
| 5 | 12'20" | 00:49'48" |
| 6 | 08'30" | 00:58'18" |
| 7 | 08'28" | 01:06'46" |
| 8.0 | 09'02" | 01:15'49" |
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