46.3 km | 10:07:52 | 13:07/km日期: 2016-10-13 08:54 - 總爬升: 2950 m - 卡路里: 2194 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 75%
Pace: 21'33" / 11'28" / 08'34" / 10'54" / 10'02" / 12'31" / 20'45" / 07'49" / 09'01" / 17'21" / 11'26" / 08'05" / 17'32" / 23'35" / 09'27" / 08'33" / 08'51" / 10'57" / 15'48" / 11'34" / 11'18" / 16'26" / 10'43" / 15'48" / 05'07" / 26'12" / 20'17" / 09'38" / 09'57" / 12'59" / 12'21" / 09'09" / 08'06" / 10'04" / 10'45" / 09'58" / 11'26" / 28'46" / 17'27" / 15'25" / 15'24" / 10'08" / 11'38" / 12'27" / 12'11" / 20'34" / 13'36" /
10月累積里程 : 441.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'33" | 00:21'33" |
| 2 | 11'28" | 00:33'01" |
| 3 | 08'34" | 00:41'35" |
| 4 | 10'54" | 00:52'29" |
| 5 | 10'02" | 01:02'31" |
| 6 | 12'31" | 01:15'02" |
| 7 | 20'45" | 01:35'47" |
| 8 | 07'49" | 01:43'36" |
| 9 | 09'01" | 01:52'37" |
| 10 | 17'21" | 02:09'58" |
| 11 | 11'26" | 02:21'24" |
| 12 | 08'05" | 02:29'29" |
| 13 | 17'32" | 02:47'01" |
| 14 | 23'35" | 03:10'36" |
| 15 | 09'27" | 03:20'03" |
| 16 | 08'33" | 03:28'36" |
| 17 | 08'51" | 03:37'27" |
| 18 | 10'57" | 03:48'24" |
| 19 | 15'48" | 04:04'12" |
| 20 | 11'34" | 04:15'46" |
| 21 | 11'18" | 04:27'04" |
| 22 | 16'26" | 04:43'30" |
| 23 | 10'43" | 04:54'13" |
| 24 | 15'48" | 05:10'01" |
| 25 | 05'07" | 05:15'08" |
| 26 | 26'12" | 05:41'20" |
| 27 | 20'17" | 06:01'37" |
| 28 | 09'38" | 06:11'15" |
| 29 | 09'57" | 06:21'12" |
| 30 | 12'59" | 06:34'11" |
| 31 | 12'21" | 06:46'32" |
| 32 | 09'09" | 06:55'41" |
| 33 | 08'06" | 07:03'47" |
| 34 | 10'04" | 07:13'51" |
| 35 | 10'45" | 07:24'36" |
| 36 | 09'58" | 07:34'34" |
| 37 | 11'26" | 07:46'00" |
| 38 | 28'46" | 08:14'46" |
| 39 | 17'27" | 08:32'13" |
| 40 | 15'25" | 08:47'38" |
| 41 | 15'24" | 09:03'02" |
| 42 | 10'08" | 09:13'10" |
| 43 | 11'38" | 09:24'48" |
| 44 | 12'27" | 09:37'15" |
| 45 | 12'11" | 09:49'26" |
| 46 | 20'34" | 10:10'00" |
| 46.3 | 13'34" | 10:14'10" |
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