7.0 km | 00:42:50 | 06:06/km日期: 2024-11-24 16:30 - 平均心率: 137 - 卡路里: 526 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69.5
Pace: 06'28" / 06'01" / 06'36" / 06'04" / 05'43" / 06'14" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'30") | 1000 / 1000 |
| 2 | | 06'00" (+02'02") | 1000 / 2000 |
| 3 | | 04'53" (+00'55") | 450 / 2450 |
| 4 | | 57'02" (+53'04") | 21 / 2471 |
| 5 | | 04'06" (+00'08") | 411 / 2882 |
| 6 | | 38'07" (+34'09") | 29 / 2912 |
| 7 | | 04'13" (+00'15") | 407 / 3319 |
| 8 | | 42'54" (+38'56") | 24 / 3344 |
| 9 | | 04'08" (+00'10") | 414 / 3758 |
| 10 | | 29'24" (+25'26") | 37 / 3796 |
| 11 | | 04'05" (+00'07") | 415 / 4212 |
| 12 | | 30'53" (+26'55") | 35 / 4247 |
| 13 | | 03'59" (+00'01") | 411 / 4658 |
| 14 | | 29'58" (+26'00") | 30 / 4688 |
| 15 | | 03'58" | 411 / 5100 |
| 16 | | 32'23" (+28'25") | 31 / 5132 |
| 17 | | 04'02" (+00'04") | 412 / 5544 |
| 18 | | 22'07" (+18'09") | 23 / 5568 |
| 19 | | 05'49" (+01'51") | 1000 / 6568 |
| 20 | | 05'38" (+01'40") | 444 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
313.29 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 06'36" | 00:19'05" |
| 4 | 06'04" | 00:25'09" |
| 5 | 05'43" | 00:30'52" |
| 6 | 06'14" | 00:37'06" |
| 7 | 05'40" | 00:42'46" |
| 7.0 | 05'08" | 00:42'50" |
展開計圈分析
留言 
