11.3 km | 01:10:51 | 06:17/km日期: 2016-10-13 20:00 - 地點: 荔枝角游泳池，海輝道，南昌公園，荔枝角公園。 - 天氣: 26.1° 濕度86% - 卡路里: 750 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'33" / 05'37" / 05'52" / 06'03" / 06'09" / 06'17" / 06'04" / 06'15" / 06'49" / 06'38" / 06'28" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'53") | 991 / 991 |
| 2 | | 05'36" | 1004 / 1995 |
| 3 | | 05'55" (+00'19") | 1005 / 3001 |
| 4 | | 06'02" (+00'26") | 1001 / 4002 |
| 5 | | 06'07" (+00'31") | 1004 / 5007 |
| 6 | | 06'15" (+00'39") | 1002 / 6010 |
| 7 | | 06'07" (+00'31") | 1004 / 7015 |
| 8 | | 06'14" (+00'38") | 1006 / 8021 |
| 9 | | 06'44" (+01'08") | 1008 / 9029 |
| 10 | | 06'42" (+01'06") | 992 / 10022 |
| 11 | | 06'25" (+00'49") | 1000 / 11023 |
| 12 | | 07'40" (+02'04") | 260 / 11283 |
10月累積里程 :
172.88 km 
new balance M680 累積 :
450.8 kmAndroid - samsung SM-C7000 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'37" | 00:12'10" |
| 3 | 05'52" | 00:18'02" |
| 4 | 06'03" | 00:24'05" |
| 5 | 06'09" | 00:30'14" |
| 6 | 06'17" | 00:36'31" |
| 7 | 06'04" | 00:42'35" |
| 8 | 06'15" | 00:48'50" |
| 9 | 06'49" | 00:55'39" |
| 10 | 06'38" | 01:02'17" |
| 11 | 06'28" | 01:08'45" |
| 11.3 | 08'04" | 01:10'51" |
留言 
展開計圈分析
