10.0 km | 00:52:42 | 05:15/km日期: 2016-10-11 05:15 - 卡路里: 735 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 97%
Pace: 06'44" / 05'49" / 05'34" / 05'25" / 05'22" / 05'03" / 04'57" / 04'57" / 04'42" / 04'06" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'39") | 1000 / 1000 |
| 2 | | 05'49" (+01'44") | 1000 / 2000 |
| 3 | | 05'33" (+01'28") | 1000 / 3000 |
| 4 | | 05'24" (+01'19") | 1000 / 4000 |
| 5 | | 05'22" (+01'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'57") | 1000 / 6000 |
| 7 | | 04'57" (+00'52") | 1000 / 7000 |
| 8 | | 04'55" (+00'50") | 1000 / 8000 |
| 9 | | 04'42" (+00'37") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 03'43" | 16 / 10016 |
10月累積里程 :
162.58 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'49" | 00:12'33" |
| 3 | 05'34" | 00:18'07" |
| 4 | 05'25" | 00:23'32" |
| 5 | 05'22" | 00:28'54" |
| 6 | 05'03" | 00:33'57" |
| 7 | 04'57" | 00:38'54" |
| 8 | 04'57" | 00:43'51" |
| 9 | 04'42" | 00:48'33" |
| 10 | 04'06" | 00:52'39" |
| 10.0 | 03'05" | 00:52'42" |
10046.6 km | 
7.3 km
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