21.3 km | 02:03:15 | 05:47/km日期: 2024-11-24 06:16 - 平均心率: 135 - 卡路里: 1137 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77.3
Pace: 05'57" / 06'51" / 05'39" / 05'30" / 05'53" / 05'41" / 05'34" / 05'55" / 05'29" / 05'30" / 05'57" / 05'37" / 05'50" / 05'44" / 05'58" / 05'36" / 06'18" / 05'44" / 05'41" / 06'15" / 05'18" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 06'51" (+01'33") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'36") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'50" (+00'32") | 1000 / 13000 |
| 14 | | 05'44" (+00'26") | 1000 / 14000 |
| 15 | | 05'57" (+00'39") | 1000 / 15000 |
| 16 | | 05'36" (+00'18") | 1000 / 16000 |
| 17 | | 06'17" (+00'59") | 1000 / 17000 |
| 18 | | 05'43" (+00'25") | 1000 / 18000 |
| 19 | | 05'40" (+00'22") | 1000 / 19000 |
| 20 | | 06'14" (+00'56") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 04'42" | 279 / 21279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 160.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'51" | 00:12'48" |
| 3 | 05'39" | 00:18'27" |
| 4 | 05'30" | 00:23'57" |
| 5 | 05'53" | 00:29'50" |
| 6 | 05'41" | 00:35'31" |
| 7 | 05'34" | 00:41'05" |
| 8 | 05'55" | 00:47'00" |
| 9 | 05'29" | 00:52'29" |
| 10 | 05'30" | 00:57'59" |
| 11 | 05'57" | 01:03'56" |
| 12 | 05'37" | 01:09'33" |
| 13 | 05'50" | 01:15'23" |
| 14 | 05'44" | 01:21'07" |
| 15 | 05'58" | 01:27'05" |
| 16 | 05'36" | 01:32'41" |
| 17 | 06'18" | 01:38'59" |
| 18 | 05'44" | 01:44'43" |
| 19 | 05'41" | 01:50'24" |
| 20 | 06'15" | 01:56'39" |
| 21 | 05'18" | 02:01'57" |
| 21.3 | 04'42" | 02:03'16" |
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