22.2 km | 02:56:26 | 07:57/km日期: 2016-10-16 06:07 - 天氣: 大熱天 - 平均心率: 156 - 卡路里: 1353 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 84%
Pace: 18'27" / 06'35" / 06'43" / 06'30" / 06'31" / 06'44" / 10'46" / 06'47" / 06'44" / 06'46" / 13'37" / 06'54" / 06'55" / 08'54" / 08'44" / 07'27" / 13'06" / 07'18" / 10'16" / 10'56" / 13'10" / 11'58" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'07") | 1000 / 1000 |
| 2 | | 06'34" (+00'04") | 1000 / 2000 |
| 3 | | 06'42" (+00'12") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'44" (+00'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'07") | 1000 / 7000 |
| 8 | | 06'46" (+00'16") | 1000 / 8000 |
| 9 | | 06'44" (+00'14") | 1000 / 9000 |
| 10 | | 06'45" (+00'15") | 1000 / 10000 |
| 11 | | 06'33" (+00'03") | 1000 / 11000 |
| 12 | | 06'52" (+00'22") | 1000 / 12000 |
| 13 | | 06'55" (+00'25") | 1000 / 13000 |
| 14 | | 08'26" (+01'56") | 1000 / 14000 |
| 15 | | 08'41" (+02'11") | 1000 / 15000 |
| 16 | | 07'27" (+00'57") | 1000 / 16000 |
| 17 | | 08'13" (+01'43") | 1000 / 17000 |
| 18 | | 07'18" (+00'48") | 1000 / 18000 |
| 19 | | 10'15" (+03'45") | 1000 / 19000 |
| 20 | | 10'56" (+04'26") | 1000 / 20000 |
| 21 | | 12'55" (+06'25") | 1000 / 21000 |
| 22 | | 12'12" (+05'42") | 1000 / 22000 |
| 23 | | 11'56" (+05'26") | 169 / 22169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
158.23 km 
Brooks T7 Racer 累積 :
218.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'27" | 00:18'27" |
| 2 | 06'35" | 00:25'02" |
| 3 | 06'43" | 00:31'45" |
| 4 | 06'30" | 00:38'15" |
| 5 | 06'31" | 00:44'46" |
| 6 | 06'44" | 00:51'30" |
| 7 | 10'46" | 01:02'16" |
| 8 | 06'47" | 01:09'03" |
| 9 | 06'44" | 01:15'47" |
| 10 | 06'46" | 01:22'33" |
| 11 | 13'37" | 01:36'10" |
| 12 | 06'54" | 01:43'04" |
| 13 | 06'55" | 01:49'59" |
| 14 | 08'54" | 01:58'53" |
| 15 | 08'44" | 02:07'37" |
| 16 | 07'27" | 02:15'04" |
| 17 | 13'06" | 02:28'10" |
| 18 | 07'18" | 02:35'28" |
| 19 | 10'16" | 02:45'44" |
| 20 | 10'56" | 02:56'40" |
| 21 | 13'10" | 03:09'50" |
| 22 | 11'58" | 03:21'48" |
| 22.2 | 11'52" | 03:23'49" |
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