10.0 km | 00:57:09 | 05:42/km日期: 2016-10-16 21:25 - 總爬升: 116 m - 卡路里: 890 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72%
Pace: 05'39" / 05'28" / 05'43" / 05'32" / 05'42" / 06'16" / 05'45" / 05'46" / 06'01" / 05'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'42" (+00'14") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 12'54" (+07'26") | 0 / 10000 |
10月累積里程 : 146.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'43" | 00:16'50" |
| 4 | 05'32" | 00:22'22" |
| 5 | 05'42" | 00:28'04" |
| 6 | 06'16" | 00:34'20" |
| 7 | 05'45" | 00:40'05" |
| 8 | 05'46" | 00:45'51" |
| 9 | 06'01" | 00:51'52" |
| 10 | 05'59" | 00:57'51" |
| 10.0 | 22'13" | 00:57'52" |
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