10.0 km | 00:53:32 | 05:20/km日期: 2016-10-17 18:20 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 02'58" / 05'19" / 05'19" / 05'01" / 05'15" / 05'07" / 05'13" / 05'14" / 05'09" / 05'48" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'58") | 500 / 500 |
| 2 | | 05'56" (+00'51") | 500 / 1000 |
| 3 | | 05'15" (+00'10") | 500 / 1500 |
| 4 | | 05'23" (+00'18") | 500 / 2000 |
| 5 | | 05'14" (+00'09") | 500 / 2500 |
| 6 | | 05'09" (+00'04") | 500 / 3000 |
| 7 | | 05'05" | 500 / 3500 |
| 8 | | 05'10" (+00'05") | 500 / 4000 |
| 9 | | 05'10" (+00'05") | 500 / 4500 |
| 10 | | 05'20" (+00'15") | 500 / 5000 |
| 11 | | 05'07" (+00'02") | 500 / 5500 |
| 12 | | 05'05" | 500 / 6000 |
| 13 | | 05'12" (+00'07") | 500 / 6500 |
| 14 | | 05'13" (+00'08") | 500 / 7000 |
| 15 | | 05'16" (+00'11") | 500 / 7500 |
| 16 | | 05'11" (+00'06") | 500 / 8000 |
| 17 | | 05'08" (+00'03") | 500 / 8500 |
| 18 | | 05'09" (+00'04") | 500 / 9000 |
| 19 | | 05'31" (+00'26") | 500 / 9500 |
| 20 | | 06'04" (+00'59") | 500 / 10000 |
| 21 | | 06'43" (+01'38") | 18 / 10018 |
10月累積里程 : 311.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 05'19" | 00:08'17" |
| 3 | 05'19" | 00:13'36" |
| 4 | 05'01" | 00:18'37" |
| 5 | 05'15" | 00:23'52" |
| 6 | 05'07" | 00:28'59" |
| 7 | 05'13" | 00:34'12" |
| 8 | 05'14" | 00:39'26" |
| 9 | 05'09" | 00:44'35" |
| 10 | 05'48" | 00:50'23" |
| 10.0 | 06'15" | 00:50'30" |
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