12.9 km | 01:08:39 | 05:19/km日期: 2016-10-17 16:39 - 總爬升: 283 m - 地點: 桃園三民公園<=>虎頭山環保公園上的界碑 - 天氣: 黃昏，傍晚 - 卡路里: 607 Cal - 溫度: 29°C - 濕度: 75%
Pace: 04'33" / 04'43" / 05'53" / 06'18" / 05'25" / 04'55" / 04'26" / 06'40" / 05'52" / 05'13" / 04'32" / 04'51" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'07") | 991 / 991 |
| 2 | | 04'44" (+00'21") | 998 / 1989 |
| 3 | | 05'49" (+01'26") | 1005 / 2995 |
| 4 | | 06'17" (+01'54") | 1015 / 4011 |
| 5 | | 05'28" (+01'05") | 990 / 5001 |
| 6 | | 04'54" (+00'31") | 1000 / 6002 |
| 7 | | 04'23" | 1009 / 7011 |
| 8 | | 06'39" (+02'16") | 1001 / 8013 |
| 9 | | 05'51" (+01'28") | 1000 / 9013 |
| 10 | | 05'13" (+00'50") | 1014 / 10028 |
| 11 | | 04'31" (+00'08") | 1001 / 11029 |
| 12 | | 04'50" (+00'27") | 999 / 12029 |
| 13 | | 05'10" (+00'47") | 921 / 12950 |
為了這星期的杮紅心動馬，臨時抱佛腳小練一下上坡與下坡的感覺
10月累積里程 :
260.07 km 
Mizuno FLV 0513 26.5 黃 累積 :
876.7 kmAndroid - Sony ST26i 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'43" | 00:09'16" |
| 3 | 05'53" | 00:15'09" |
| 4 | 06'18" | 00:21'27" |
| 5 | 05'25" | 00:26'52" |
| 6 | 04'55" | 00:31'47" |
| 7 | 04'26" | 00:36'13" |
| 8 | 06'40" | 00:42'53" |
| 9 | 05'52" | 00:48'45" |
| 10 | 05'13" | 00:53'58" |
| 11 | 04'32" | 00:58'30" |
| 12 | 04'51" | 01:03'21" |
| 12.9 | 05'15" | 01:08'11" |
留言 
展開計圈分析
