16.9 km | 01:26:50 | 05:07/km日期: 2016-10-17 18:06 - 總爬升: 240 m - 地點: 自宅~山中湖~土城運動場 - 天氣: 陰轉毛毛雨 - 卡路里: 936 Cal - 總步數: 15000 - 平均步頻: 172 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'12" / 04'22" / 04'34" / 05'25" / 06'35" / 07'25" / 04'30" / 04'10" / 04'22" / 05'03" / 05'19" / 05'12" / 04'54" / 04'50" / 04'48" / 05'13" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+01'02") | 1003 / 1003 | 172 / 111 |
| 2 | | 04'21" (+00'12") | 1001 / 2004 | 176 / 129 |
| 3 | | 04'35" (+00'26") | 1006 / 3010 | 174 / 124 |
| 4 | | 05'22" (+01'13") | 1007 / 4018 | 173 / 107 |
| 5 | | 06'33" (+02'24") | 1008 / 5027 | 170 / 89 |
| 6 | | 07'19" (+03'10") | 1001 / 6028 | 166 / 81 |
| 7 | | 04'29" (+00'20") | 1000 / 7029 | 176 / 126 |
| 8 | | 04'09" | 1008 / 8037 | 180 / 133 |
| 9 | | 04'21" (+00'12") | 1003 / 9041 | 177 / 129 |
| 10 | | 05'02" (+00'53") | 1002 / 10043 | 173 / 114 |
| 11 | | 05'20" (+01'11") | 1004 / 11047 | 167 / 111 |
| 12 | | 05'09" (+01'00") | 1008 / 12056 | 171 / 112 |
| 13 | | 04'52" (+00'43") | 1006 / 13062 | 173 / 118 |
| 14 | | 04'47" (+00'38") | 1008 / 14071 | 174 / 119 |
| 15 | | 04'45" (+00'36") | 1009 / 15080 | 174 / 120 |
| 16 | | 05'11" (+01'02") | 1005 / 16086 | 170 / 112 |
| 17 | | 05'11" (+01'02") | 929 / 17016 | 169 / 113 |
10月累積里程 :
403.15 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'22" | 00:09'34" |
| 3 | 04'34" | 00:14'08" |
| 4 | 05'25" | 00:19'33" |
| 5 | 06'35" | 00:26'08" |
| 6 | 07'25" | 00:33'33" |
| 7 | 04'30" | 00:38'03" |
| 8 | 04'10" | 00:42'13" |
| 9 | 04'22" | 00:46'35" |
| 10 | 05'03" | 00:51'38" |
| 11 | 05'19" | 00:56'57" |
| 12 | 05'12" | 01:02'09" |
| 13 | 04'54" | 01:07'03" |
| 14 | 04'50" | 01:11'53" |
| 15 | 04'48" | 01:16'41" |
| 16 | 05'13" | 01:21'54" |
| 16.9 | 05'18" | 01:26'50" |
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