12.6 km | 01:14:10 | 05:52/km日期: 2013-09-18 15:05 - 地點: 美術館 - 天氣: 晴朗炎熱 - 卡路里: 1143 Cal - 溫度: 34°C - 濕度: 42%
Pace: 05'32" / 05'57" / 05'51" / 05'33" / 05'34" / 05'51" / 05'55" / 05'56" / 05'48" / 05'57" / 05'57" / 05'51" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'13") | 307 / 307 |
| 2 | | 05'42" (+00'04") | 1863 / 2171 |
| 3 | | 05'43" (+00'05") | 1733 / 3904 |
| 4 | | 05'38" | 1710 / 5614 |
| 5 | | 05'57" (+00'19") | 1783 / 7397 |
| 6 | | 05'48" (+00'10") | 1738 / 9136 |
| 7 | | 05'52" (+00'14") | 1729 / 10865 |
| 8 | | 05'56" (+00'18") | 1791 / 12657 |
E Pace順順跑跑,不過試了幾次有點後悔買這雙五指鞋,還是直接赤腳舒服...
9月累積里程 :
242.16 km 
Vibram Bikila LS 累積 :
101.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'57" | 00:11'29" |
| 3 | 05'51" | 00:17'20" |
| 4 | 05'33" | 00:22'53" |
| 5 | 05'34" | 00:28'27" |
| 6 | 05'51" | 00:34'18" |
| 7 | 05'55" | 00:40'13" |
| 8 | 05'56" | 00:46'09" |
| 9 | 05'48" | 00:51'57" |
| 10 | 05'57" | 00:57'54" |
| 11 | 05'57" | 01:03'51" |
| 12 | 05'51" | 01:09'42" |
| 12.6 | 07'14" | 01:14'10" |
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