18.9 km | 02:02:38 | 06:29/km日期: 2013-09-20 04:53 - 平均心率: 81 - 卡路里: 1694 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'16" / 06'20" / 06'51" / 06'21" / 06'20" / 06'28" / 04'13" / 06'37" / 06'17" / 06'14" / 06'24" / 06'38" / 06'54" / 07'05" / 06'39" / 06'46" / 06'33" / 07'05" / 07'24" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 14433 / 14433 |
| 2 | | 06'57" (+00'40") | 4579 / 19013 |
LSD,空腹只吃一根香蕉就上路,肚子太餓出堤外找吃的,找到了邪惡的捷運站,就...................................上車了XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
242.16 km 
Vibram Bikila LS 累積 :
101.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'20" | 00:11'36" |
| 3 | 06'51" | 00:18'27" |
| 4 | 06'21" | 00:24'48" |
| 5 | 06'20" | 00:31'08" |
| 6 | 06'28" | 00:37'36" |
| 7 | 04'13" | 00:41'49" |
| 8 | 06'37" | 00:48'26" |
| 9 | 06'17" | 00:54'43" |
| 10 | 06'14" | 01:00'57" |
| 11 | 06'24" | 01:07'21" |
| 12 | 06'38" | 01:13'59" |
| 13 | 06'54" | 01:20'53" |
| 14 | 07'05" | 01:27'58" |
| 15 | 06'39" | 01:34'37" |
| 16 | 06'46" | 01:41'23" |
| 17 | 06'33" | 01:47'56" |
| 18 | 07'05" | 01:55'01" |
| 19 | 07'24" | 02:02'25" |
| 18.9 | -1'-38" | 02:02'38" |
留言 
