9.0 km | 00:45:22 | 05:02/km日期: 2024-11-29 17:51 - 平均心率: 145 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 52.2
Pace: 05'02" / 04'59" / 04'58" / 05'03" / 05'03" / 05'03" / 05'05" / 05'02" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'04") | 800 / 800 |
| 2 | | 19'51" (+16'32") | 100 / 900 |
| 3 | | 03'19" | 800 / 1700 |
| 4 | | 19'37" (+16'18") | 101 / 1802 |
| 5 | | 03'23" (+00'04") | 800 / 2602 |
| 6 | | 16'57" (+13'38") | 117 / 2720 |
| 7 | | 03'21" (+00'02") | 800 / 3520 |
| 8 | | 19'21" (+16'02") | 103 / 3623 |
| 9 | | 03'25" (+00'06") | 800 / 4423 |
| 10 | | 18'26" (+15'07") | 108 / 4532 |
| 11 | | 03'25" (+00'06") | 800 / 5332 |
| 12 | | 17'16" (+13'57") | 115 / 5448 |
| 13 | | 03'25" (+00'06") | 800 / 6248 |
| 14 | | 19'44" (+16'25") | 101 / 6349 |
| 15 | | 03'25" (+00'06") | 800 / 7149 |
| 16 | | 18'39" (+15'20") | 107 / 7256 |
| 17 | | 03'24" (+00'05") | 800 / 8056 |
| 18 | | 18'24" (+15'05") | 108 / 8165 |
| 19 | | 03'22" (+00'03") | 800 / 8965 |
| 20 | | 08'20" (+05'01") | 26 / 8992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
318.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'58" | 00:14'59" |
| 4 | 05'03" | 00:20'02" |
| 5 | 05'03" | 00:25'05" |
| 6 | 05'03" | 00:30'08" |
| 7 | 05'05" | 00:35'13" |
| 8 | 05'02" | 00:40'15" |
| 9.0 | 05'10" | 00:45'23" |
7900.9 km | 
129.1 km
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