10.2 km | 00:54:32 | 05:21/km日期: 2013-09-18 12:12 - 地點: 靜心湖 - 天氣: 晴時多雲 - 卡路里: 537 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'40" / 05'40" / 05'27" / 05'20" / 05'16" / 05'12" / 05'10" / 05'09" / 05'36" / 05'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1010 / 1010 |
| 2 | | 05'41" (+00'32") | 1010 / 2021 |
| 3 | | 05'26" (+00'17") | 993 / 3015 |
| 4 | | 05'19" (+00'10") | 1004 / 4019 |
| 5 | | 05'15" (+00'06") | 1009 / 5029 |
| 6 | | 05'12" (+00'03") | 1002 / 6032 |
| 7 | | 05'09" | 1005 / 7037 |
| 8 | | 05'11" (+00'02") | 1006 / 8044 |
| 9 | | 05'32" (+00'23") | 1005 / 9049 |
| 10 | | 05'13" (+00'04") | 1008 / 10058 |
輕鬆跑兼LDS...同小馬哥跑, 沿途還有Jax, Bruce, Chiu!
9月累積里程 :
308.73 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'27" | 00:16'47" |
| 4 | 05'20" | 00:22'07" |
| 5 | 05'16" | 00:27'23" |
| 6 | 05'12" | 00:32'35" |
| 7 | 05'10" | 00:37'45" |
| 8 | 05'09" | 00:42'54" |
| 9 | 05'36" | 00:48'30" |
| 10 | 05'11" | 00:53'41" |
| 10.2 | 05'14" | 00:54'32" |
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