11.8 km | 01:09:26 | 05:54/km日期: 2024-11-29 18:29 - 平均心率: 129 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 63.3
Pace: 07'26" / 05'49" / 05'31" / 06'26" / 05'52" / 06'07" / 06'11" / 05'40" / 05'32" / 06'37" / 05'24" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'03") | 1000 / 1000 |
| 2 | | 05'48" (+01'52") | 1000 / 2000 |
| 3 | | 04'02" (+00'06") | 400 / 2400 |
| 4 | | 15'49" (+11'53") | 105 / 2505 |
| 5 | | 04'00" (+00'04") | 400 / 2905 |
| 6 | | 14'20" (+10'24") | 116 / 3021 |
| 7 | | 04'06" (+00'10") | 400 / 3421 |
| 8 | | 12'25" (+08'29") | 134 / 3555 |
| 9 | | 04'13" (+00'17") | 400 / 3955 |
| 10 | | 09'57" (+06'01") | 167 / 4123 |
| 11 | | 04'13" (+00'17") | 400 / 4523 |
| 12 | | 10'09" (+06'13") | 164 / 4687 |
| 13 | | 04'06" (+00'10") | 400 / 5087 |
| 14 | | 10'28" (+06'32") | 159 / 5246 |
| 15 | | 04'02" (+00'06") | 400 / 5646 |
| 16 | | 10'24" (+06'28") | 160 / 5806 |
| 17 | | 04'05" (+00'09") | 400 / 6206 |
| 18 | | 10'50" (+06'54") | 153 / 6360 |
| 19 | | 04'05" (+00'09") | 400 / 6760 |
| 20 | | 10'08" (+06'12") | 164 / 6924 |
| 21 | | 04'06" (+00'10") | 400 / 7324 |
| 22 | | 10'21" (+06'25") | 160 / 7485 |
| 23 | | 04'09" (+00'13") | 400 / 7885 |
| 24 | | 10'03" (+06'07") | 165 / 8051 |
| 25 | | 03'56" | 400 / 8451 |
| 26 | | 10'00" (+06'04") | 166 / 8617 |
| 27 | | 04'12" (+00'16") | 400 / 9017 |
| 28 | | 10'29" (+06'33") | 158 / 9176 |
| 29 | | 04'03" (+00'07") | 400 / 9576 |
| 30 | | 10'32" (+06'36") | 158 / 9734 |
| 31 | | 05'40" (+01'44") | 1000 / 10734 |
| 32 | | 05'26" (+01'30") | 1000 / 11734 |
| 33 | | 06'29" (+02'33") | 32 / 11767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
259.66 km 
Mizuno Wave Rider 28 累積 :
541.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'49" | 00:13'15" |
| 3 | 05'31" | 00:18'46" |
| 4 | 06'26" | 00:25'12" |
| 5 | 05'52" | 00:31'04" |
| 6 | 06'07" | 00:37'11" |
| 7 | 06'11" | 00:43'22" |
| 8 | 05'40" | 00:49'02" |
| 9 | 05'32" | 00:54'34" |
| 10 | 06'37" | 01:01'11" |
| 11 | 05'24" | 01:06'35" |
| 11.8 | 05'36" | 01:10'53" |
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