20.3 km | 02:22:36 | 07:01/km日期: 2016-10-15 19:32 - 總爬升: 207 m - 平均心率: 155 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 61%
Pace: 07'07" / 07'12" / 07'11" / 07'15" / 07'21" / 06'47" / 06'59" / 07'32" / 07'08" / 06'47" / 06'59" / 07'53" / 06'20" / 06'52" / 06'58" / 07'24" / 07'06" / 07'20" / 06'53" / 06'34" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'38") | 1000 / 1000 |
| 2 | | 07'11" (+00'51") | 1000 / 2000 |
| 3 | | 07'11" (+00'51") | 1000 / 3000 |
| 4 | | 07'14" (+00'54") | 1000 / 4000 |
| 5 | | 07'13" (+00'53") | 1000 / 5000 |
| 6 | | 06'43" (+00'23") | 1000 / 6000 |
| 7 | | 06'59" (+00'39") | 1000 / 7000 |
| 8 | | 07'32" (+01'12") | 1000 / 8000 |
| 9 | | 07'07" (+00'47") | 1000 / 9000 |
| 10 | | 06'46" (+00'26") | 1000 / 10000 |
| 11 | | 06'59" (+00'39") | 1000 / 11000 |
| 12 | | 07'52" (+01'32") | 1000 / 12000 |
| 13 | | 06'20" | 1000 / 13000 |
| 14 | | 06'51" (+00'31") | 1000 / 14000 |
| 15 | | 06'58" (+00'38") | 1000 / 15000 |
| 16 | | 06'51" (+00'31") | 1000 / 16000 |
| 17 | | 07'05" (+00'45") | 1000 / 17000 |
| 18 | | 07'12" (+00'52") | 1000 / 18000 |
| 19 | | 07'00" (+00'40") | 1000 / 19000 |
| 20 | | 06'34" (+00'14") | 1000 / 20000 |
| 21 | | 05'56" | 312 / 20312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
164.94 km 
Asics GT-2000 NY3 累積 :
764.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'12" | 00:14'19" |
| 3 | 07'11" | 00:21'30" |
| 4 | 07'15" | 00:28'45" |
| 5 | 07'21" | 00:36'06" |
| 6 | 06'47" | 00:42'53" |
| 7 | 06'59" | 00:49'52" |
| 8 | 07'32" | 00:57'24" |
| 9 | 07'08" | 01:04'32" |
| 10 | 06'47" | 01:11'19" |
| 11 | 06'59" | 01:18'18" |
| 12 | 07'53" | 01:26'11" |
| 13 | 06'20" | 01:32'31" |
| 14 | 06'52" | 01:39'23" |
| 15 | 06'58" | 01:46'21" |
| 16 | 07'24" | 01:53'45" |
| 17 | 07'06" | 02:00'51" |
| 18 | 07'20" | 02:08'11" |
| 19 | 06'53" | 02:15'04" |
| 20 | 06'34" | 02:21'38" |
| 20.3 | 05'58" | 02:23'30" |
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