43.0 km | 03:54:52 | 05:27/km日期: 2024-11-30 04:21 - 總爬升: 158 m - 地點: Taoyuan - 天氣: Cloudy&Sunny - 卡路里: 2634 Cal
Pace: 06'16" / 05'26" / 06'20" / 05'41" / 05'52" / 06'03" / 05'45" / 05'51" / 05'18" / 05'23" / 05'39" / 05'03" / 05'22" / 05'58" / 05'27" / 05'20" / 04'57" / 04'45" / 05'15" / 04'55" / 04'45" / 04'49" / 04'51" / 04'58" / 05'13" / 06'03" / 05'32" / 05'25" / 05'36" / 05'20" / 05'33" / 05'07" / 05'33" / 05'57" / 05'47" / 05'52" / 06'01" / 05'20" / 05'01" / 05'16" / 05'18" / 05'23" / 05'25" / 05'43" /
11月累積里程 :
462.83 km asics GT-800 累積 :
5846.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'26" | 00:11'42" |
3 | 06'20" | 00:18'02" |
4 | 05'41" | 00:23'43" |
5 | 05'52" | 00:29'35" |
6 | 06'03" | 00:35'38" |
7 | 05'45" | 00:41'23" |
8 | 05'51" | 00:47'14" |
9 | 05'18" | 00:52'32" |
10 | 05'23" | 00:57'55" |
11 | 05'39" | 01:03'34" |
12 | 05'03" | 01:08'37" |
13 | 05'22" | 01:13'59" |
14 | 05'58" | 01:19'57" |
15 | 05'27" | 01:25'24" |
16 | 05'20" | 01:30'44" |
17 | 04'57" | 01:35'41" |
18 | 04'45" | 01:40'26" |
19 | 05'15" | 01:45'41" |
20 | 04'55" | 01:50'36" |
21 | 04'45" | 01:55'21" |
22 | 04'49" | 02:00'10" |
23 | 04'51" | 02:05'01" |
24 | 04'58" | 02:09'59" |
25 | 05'13" | 02:15'12" |
26 | 06'03" | 02:21'15" |
27 | 05'32" | 02:26'47" |
28 | 05'25" | 02:32'12" |
29 | 05'36" | 02:37'48" |
30 | 05'20" | 02:43'08" |
31 | 05'33" | 02:48'41" |
32 | 05'07" | 02:53'48" |
33 | 05'33" | 02:59'21" |
34 | 05'57" | 03:05'18" |
35 | 05'47" | 03:11'05" |
36 | 05'52" | 03:16'57" |
37 | 06'01" | 03:22'58" |
38 | 05'20" | 03:28'18" |
39 | 05'01" | 03:33'19" |
40 | 05'16" | 03:38'35" |
41 | 05'18" | 03:43'53" |
42 | 05'23" | 03:49'16" |
43 | 05'25" | 03:54'41" |
43.0 | 05'41" | 03:54'52" |