11.1 km | 01:14:34 | 06:44/km日期: 2024-11-30 15:04 - 總爬升: 970 m - 平均心率: 146 - 卡路里: 925 Cal - 總步數: 12644 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 53.3
Pace: 06'24" / 06'41" / 06'49" / 08'04" / 05'55" / 06'47" / 06'18" / 06'50" / 08'10" / 06'06" / 05'47" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'32") | 1001 / 1001 | 169 / 92 |
| 2 | | 06'43" (+00'52") | 1001 / 2003 | 171 / 86 |
| 3 | | 06'50" (+00'59") | 1001 / 3004 | 171 / 85 |
| 4 | | 08'06" (+02'15") | 1000 / 4004 | 162 / 75 |
| 5 | | 05'54" (+00'03") | 1001 / 5006 | 173 / 97 |
| 6 | | 06'48" (+00'57") | 1002 / 6008 | 163 / 90 |
| 7 | | 06'18" (+00'27") | 1000 / 7009 | 171 / 92 |
| 8 | | 06'51" (+01'00") | 1001 / 8010 | 172 / 84 |
| 9 | | 08'13" (+02'22") | 1001 / 9012 | 165 / 73 |
| 10 | | 06'03" (+00'12") | 1003 / 10015 | 173 / 95 |
| 11 | | 05'51" | 1001 / 11016 | 174 / 97 |
| 12 | | 11'06" (+05'15") | 34 / 11050 | 172 / 52 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
239.30 km 
Saucony TRIUMPH 22 香料橘/金絲雀黃 累積 :
269.6 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'41" | 00:13'05" |
| 3 | 06'49" | 00:19'54" |
| 4 | 08'04" | 00:27'58" |
| 5 | 05'55" | 00:33'53" |
| 6 | 06'47" | 00:40'40" |
| 7 | 06'18" | 00:46'58" |
| 8 | 06'50" | 00:53'48" |
| 9 | 08'10" | 01:01'58" |
| 10 | 06'06" | 01:08'04" |
| 11 | 05'47" | 01:13'51" |
| 11.1 | 13'56" | 01:14'34" |
展開計圈分析
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