13.9 km | 01:20:03 | 05:45/km日期: 2016-10-14 19:09 - 卡路里: 854 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66%
Pace: 05'49" / 05'08" / 04'54" / 07'14" / 05'26" / 05'28" / 04'46" / 31'00" / 05'26" / 05'29" / 05'26" / 05'11" / 05'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'02") | 1000 / 1000 |
| 2 | | 05'08" (+00'22") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 07'13" (+02'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'40") | 1000 / 5000 |
| 6 | | 05'27" (+00'41") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 08'42" (+03'56") | 1000 / 8000 |
| 9 | | 05'25" (+00'39") | 1000 / 9000 |
| 10 | | 05'30" (+00'44") | 1000 / 10000 |
| 11 | | 05'19" (+00'33") | 1000 / 11000 |
| 12 | | 05'17" (+00'31") | 1000 / 12000 |
| 13 | | 05'45" (+00'59") | 1000 / 13000 |
| 14 | | 05'46" (+01'00") | 919 / 13919 |
10月累積里程 :
121.23 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'08" | 00:10'57" |
| 3 | 04'54" | 00:15'51" |
| 4 | 07'14" | 00:23'05" |
| 5 | 05'26" | 00:28'31" |
| 6 | 05'28" | 00:33'59" |
| 7 | 04'46" | 00:38'45" |
| 8 | 31'00" | 01:09'45" |
| 9 | 05'26" | 01:15'11" |
| 10 | 05'29" | 01:20'40" |
| 11 | 05'26" | 01:26'06" |
| 12 | 05'11" | 01:31'17" |
| 13 | 05'46" | 01:37'03" |
| 13.9 | 05'45" | 01:42'21" |
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