23.6 km | 01:39:59 | 04:14/km日期: 2024-11-30 05:43 - 平均心率: 144 - 卡路里: 1430 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70.7
Pace: 04'28" / 04'22" / 04'20" / 04'08" / 04'13" / 04'17" / 04'16" / 04'18" / 04'16" / 04'13" / 04'13" / 04'14" / 04'12" / 04'14" / 04'21" / 04'18" / 04'13" / 04'15" / 04'21" / 04'20" / 04'14" / 04'05" / 03'58" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'30") | 1000 / 1000 |
| 2 | | 04'21" (+00'23") | 1000 / 2000 |
| 3 | | 04'19" (+00'21") | 1000 / 3000 |
| 4 | | 04'08" (+00'10") | 1000 / 4000 |
| 5 | | 04'12" (+00'14") | 1000 / 5000 |
| 6 | | 04'17" (+00'19") | 1000 / 6000 |
| 7 | | 04'15" (+00'17") | 1000 / 7000 |
| 8 | | 04'18" (+00'20") | 1000 / 8000 |
| 9 | | 04'16" (+00'18") | 1000 / 9000 |
| 10 | | 04'12" (+00'14") | 1000 / 10000 |
| 11 | | 04'13" (+00'15") | 1000 / 11000 |
| 12 | | 04'14" (+00'16") | 1000 / 12000 |
| 13 | | 04'11" (+00'13") | 1000 / 13000 |
| 14 | | 04'14" (+00'16") | 1000 / 14000 |
| 15 | | 04'20" (+00'22") | 1000 / 15000 |
| 16 | | 04'17" (+00'19") | 1000 / 16000 |
| 17 | | 04'13" (+00'15") | 1000 / 17000 |
| 18 | | 04'15" (+00'17") | 1000 / 18000 |
| 19 | | 04'20" (+00'22") | 1000 / 19000 |
| 20 | | 04'19" (+00'21") | 1000 / 20000 |
| 21 | | 04'13" (+00'15") | 1000 / 21000 |
| 22 | | 04'04" (+00'06") | 1000 / 22000 |
| 23 | | 03'58" | 1000 / 23000 |
| 24 | | 03'49" | 563 / 23563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
318.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'22" | 00:08'50" |
| 3 | 04'20" | 00:13'10" |
| 4 | 04'08" | 00:17'18" |
| 5 | 04'13" | 00:21'31" |
| 6 | 04'17" | 00:25'48" |
| 7 | 04'16" | 00:30'04" |
| 8 | 04'18" | 00:34'22" |
| 9 | 04'16" | 00:38'38" |
| 10 | 04'13" | 00:42'51" |
| 11 | 04'13" | 00:47'04" |
| 12 | 04'14" | 00:51'18" |
| 13 | 04'12" | 00:55'30" |
| 14 | 04'14" | 00:59'44" |
| 15 | 04'21" | 01:04'05" |
| 16 | 04'18" | 01:08'23" |
| 17 | 04'13" | 01:12'36" |
| 18 | 04'15" | 01:16'51" |
| 19 | 04'21" | 01:21'12" |
| 20 | 04'20" | 01:25'32" |
| 21 | 04'14" | 01:29'46" |
| 22 | 04'05" | 01:33'51" |
| 23 | 03'58" | 01:37'49" |
| 23.6 | 03'50" | 01:39'59" |
7900.9 km | 
129.1 km
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