16.1 km | 01:35:11 | 05:54/km日期: 2016-10-18 19:29 - 地點: 河堤 - 天氣: 好 - 卡路里: 869 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'30" / 05'43" / 05'43" / 05'42" / 05'40" / 05'56" / 05'52" / 05'58" / 05'55" / 05'57" / 05'54" / 06'02" / 06'12" / 06'17" / 06'11" / 05'57" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'42" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'28") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 1000 / 11000 |
| 12 | | 06'03" (+00'33") | 1000 / 12000 |
| 13 | | 06'11" (+00'41") | 1000 / 13000 |
| 14 | | 06'16" (+00'46") | 1000 / 14000 |
| 15 | | 06'10" (+00'40") | 1000 / 15000 |
| 16 | | 05'56" (+00'26") | 1000 / 16000 |
| 17 | | 07'09" (+01'39") | 101 / 16101 |
10月累積里程 :
411.25 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'43" | 00:11'13" |
| 3 | 05'43" | 00:16'56" |
| 4 | 05'42" | 00:22'38" |
| 5 | 05'40" | 00:28'18" |
| 6 | 05'56" | 00:34'14" |
| 7 | 05'52" | 00:40'06" |
| 8 | 05'58" | 00:46'04" |
| 9 | 05'55" | 00:51'59" |
| 10 | 05'57" | 00:57'56" |
| 11 | 05'54" | 01:03'50" |
| 12 | 06'02" | 01:09'52" |
| 13 | 06'12" | 01:16'04" |
| 14 | 06'17" | 01:22'21" |
| 15 | 06'11" | 01:28'32" |
| 16 | 05'57" | 01:34'29" |
| 16.1 | 07'02" | 01:35'12" |
展開計圈分析
留言 
