24.0 km | 01:52:30 | 04:41/km日期: 2024-12-01 08:28 - 平均心率: 148 - 卡路里: 1357 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82.5
Pace: 05'40" / 05'16" / 04'44" / 04'39" / 04'25" / 04'31" / 06'28" / 04'27" / 04'32" / 06'35" / 04'37" / 04'34" / 06'40" / 04'35" / 04'33" / 08'14" / 04'35" / 04'36" / 07'09" / 04'45" / 04'43" / 07'31" / 04'45" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'43") | 3000 / 3000 |
| 2 | | 04'31" (+00'01") | 3000 / 6000 |
| 3 | | 04'30" | 3000 / 9000 |
| 4 | | 04'34" (+00'04") | 3000 / 12000 |
| 5 | | 04'34" (+00'04") | 3000 / 15000 |
| 6 | | 04'39" (+00'09") | 3000 / 18000 |
| 7 | | 04'42" (+00'12") | 3000 / 21000 |
| 8 | | 04'42" (+00'12") | 3000 / 24000 |
| 9 | | 03'32" | 24 / 24024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
289.35 km 
ASICS magic speed 4 累積 :
442.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 04'44" | 00:15'40" |
| 4 | 04'39" | 00:20'19" |
| 5 | 04'25" | 00:24'44" |
| 6 | 04'31" | 00:29'15" |
| 7 | 06'28" | 00:35'43" |
| 8 | 04'27" | 00:40'10" |
| 9 | 04'32" | 00:44'42" |
| 10 | 06'35" | 00:51'17" |
| 11 | 04'37" | 00:55'54" |
| 12 | 04'34" | 01:00'28" |
| 13 | 06'40" | 01:07'08" |
| 14 | 04'35" | 01:11'43" |
| 15 | 04'33" | 01:16'16" |
| 16 | 08'14" | 01:24'30" |
| 17 | 04'35" | 01:29'05" |
| 18 | 04'36" | 01:33'41" |
| 19 | 07'09" | 01:40'50" |
| 20 | 04'45" | 01:45'35" |
| 21 | 04'43" | 01:50'18" |
| 22 | 07'31" | 01:57'49" |
| 23 | 04'45" | 02:02'34" |
| 24 | 04'34" | 02:07'08" |
| 24.0 | 03'27" | 02:07'13" |
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