10.1 km | 01:38:50 | 09:49/km日期: 2024-12-01 06:30 - 總爬升: 203 m - 平均心率: 123 - 卡路里: 790 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 92.1
Pace: 10'14" / 09'48" / 11'07" / 10'33" / 11'02" / 09'58" / 09'41" / 07'31" / 08'46" / 09'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+02'47") | 1000 / 1000 |
| 2 | | 09'47" (+02'17") | 1000 / 2000 |
| 3 | | 11'06" (+03'36") | 1000 / 3000 |
| 4 | | 10'33" (+03'03") | 1000 / 4000 |
| 5 | | 11'02" (+03'32") | 1000 / 5000 |
| 6 | | 09'58" (+02'28") | 1000 / 6000 |
| 7 | | 09'41" (+02'11") | 1000 / 7000 |
| 8 | | 07'30" | 1000 / 8000 |
| 9 | | 08'46" (+01'16") | 1000 / 9000 |
| 10 | | 09'37" (+02'07") | 1000 / 10000 |
| 11 | | 08'17" (+00'47") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 39.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 09'48" | 00:20'02" |
| 3 | 11'07" | 00:31'09" |
| 4 | 10'33" | 00:41'42" |
| 5 | 11'02" | 00:52'44" |
| 6 | 09'58" | 01:02'42" |
| 7 | 09'41" | 01:12'23" |
| 8 | 07'31" | 01:19'54" |
| 9 | 08'46" | 01:28'40" |
| 10 | 09'38" | 01:38'18" |
| 10.1 | 08'18" | 01:38'47" |
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