18.6 km | 02:01:10 | 06:30/km日期: 2024-12-01 15:33 - 總爬升: 478 m - 平均心率: 151 - 卡路里: 1081 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 51.5
Pace: 07'15" / 06'22" / 05'57" / 06'20" / 07'17" / 05'39" / 05'53" / 06'44" / 07'00" / 05'20" / 05'48" / 08'11" / 06'15" / 05'32" / 06'23" / 08'25" / 06'25" / 06'43" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'54") | 1000 / 1000 |
| 2 | | 06'22" (+01'03") | 1000 / 2000 |
| 3 | | 05'56" (+00'37") | 1000 / 3000 |
| 4 | | 06'20" (+01'01") | 1000 / 4000 |
| 5 | | 07'16" (+01'57") | 1000 / 5000 |
| 6 | | 05'38" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 06'43" (+01'24") | 1000 / 8000 |
| 9 | | 07'00" (+01'41") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 1000 / 11000 |
| 12 | | 07'17" (+01'58") | 1000 / 12000 |
| 13 | | 06'14" (+00'55") | 1000 / 13000 |
| 14 | | 05'32" (+00'13") | 1000 / 14000 |
| 15 | | 06'22" (+01'03") | 1000 / 15000 |
| 16 | | 08'25" (+03'06") | 1000 / 16000 |
| 17 | | 06'24" (+01'05") | 1000 / 17000 |
| 18 | | 06'42" (+01'23") | 1000 / 18000 |
| 19 | | 07'38" (+02'19") | 602 / 18602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 159.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'22" | 00:13'37" |
| 3 | 05'57" | 00:19'34" |
| 4 | 06'20" | 00:25'54" |
| 5 | 07'17" | 00:33'11" |
| 6 | 05'39" | 00:38'50" |
| 7 | 05'53" | 00:44'43" |
| 8 | 06'44" | 00:51'27" |
| 9 | 07'00" | 00:58'27" |
| 10 | 05'20" | 01:03'47" |
| 11 | 05'48" | 01:09'35" |
| 12 | 08'11" | 01:17'46" |
| 13 | 06'15" | 01:24'01" |
| 14 | 05'32" | 01:29'33" |
| 15 | 06'23" | 01:35'56" |
| 16 | 08'25" | 01:44'21" |
| 17 | 06'25" | 01:50'46" |
| 18 | 06'43" | 01:57'29" |
| 18.6 | 07'38" | 02:02'05" |
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