33.0 km | 03:01:54 | 05:30/km日期: 2016-10-18 05:50 - 地點: 郊區 - 天氣: 晴空 - 平均心率: 111 - 卡路里: 2065 Cal - 總步數: 33031 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 93%
Pace: 05'13" / 05'09" / 05'12" / 05'06" / 05'06" / 05'10" / 05'15" / 05'15" / 05'15" / 05'19" / 05'25" / 05'34" / 05'22" / 05'24" / 05'29" / 05'31" / 05'23" / 05'31" / 05'32" / 05'36" / 05'42" / 05'50" / 05'34" / 05'41" / 05'45" / 05'39" / 05'50" / 05'48" / 05'47" / 05'47" / 05'51" / 05'55" / 05'39" / 22'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'05") | 1008 / 1008 | 180 / 106 |
| 2 | | 05'09" (+00'04") | 1009 / 2017 | 183 / 105 |
| 3 | | 05'07" (+00'02") | 1005 / 3022 | 184 / 105 |
| 4 | | 05'05" | 1001 / 4023 | 184 / 106 |
| 5 | | 05'06" (+00'01") | 1008 / 5031 | 184 / 105 |
| 6 | | 05'05" | 1003 / 6035 | 184 / 106 |
| 7 | | 05'16" (+00'11") | 1005 / 7041 | 183 / 103 |
| 8 | | 05'16" (+00'11") | 1003 / 8044 | 183 / 103 |
| 9 | | 05'14" (+00'09") | 1002 / 9047 | 185 / 103 |
| 10 | | 05'18" (+00'13") | 1000 / 10047 | 184 / 102 |
| 11 | | 05'25" (+00'20") | 1006 / 11054 | 183 / 100 |
| 12 | | 05'31" (+00'26") | 1008 / 12062 | 182 / 99 |
| 13 | | 05'18" (+00'13") | 1002 / 13064 | 182 / 103 |
| 14 | | 05'26" (+00'21") | 1000 / 14064 | 181 / 100 |
| 15 | | 05'27" (+00'22") | 1005 / 15070 | 182 / 100 |
| 16 | | 05'32" (+00'27") | 1002 / 16073 | 182 / 98 |
| 17 | | 05'23" (+00'18") | 1010 / 17083 | 181 / 102 |
| 18 | | 05'22" (+00'17") | 1007 / 18090 | 180 / 102 |
| 19 | | 05'30" (+00'25") | 1004 / 19094 | 181 / 99 |
| 20 | | 05'37" (+00'32") | 1007 / 20102 | 180 / 98 |
| 21 | | 05'39" (+00'34") | 1003 / 21106 | 179 / 98 |
| 22 | | 05'48" (+00'43") | 1008 / 22115 | 180 / 95 |
| 23 | | 05'31" (+00'26") | 1003 / 23118 | 180 / 100 |
| 24 | | 05'41" (+00'36") | 1007 / 24125 | 180 / 97 |
| 25 | | 05'43" (+00'38") | 1005 / 25131 | 180 / 97 |
| 26 | | 05'37" (+00'32") | 1005 / 26136 | 180 / 98 |
| 27 | | 05'45" (+00'40") | 1006 / 27142 | 178 / 97 |
| 28 | | 05'47" (+00'42") | 1000 / 28143 | 180 / 95 |
| 29 | | 05'47" (+00'42") | 1002 / 29146 | 180 / 95 |
| 30 | | 05'45" (+00'40") | 1004 / 30151 | 180 / 96 |
| 31 | | 05'49" (+00'44") | 1008 / 31159 | 179 / 95 |
| 32 | | 05'50" (+00'45") | 1010 / 32169 | 177 / 96 |
| 33 | | 05'36" (+00'31") | 1004 / 33174 | 179 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 405.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'06" | 00:20'40" |
| 5 | 05'06" | 00:25'46" |
| 6 | 05'10" | 00:30'56" |
| 7 | 05'15" | 00:36'11" |
| 8 | 05'15" | 00:41'26" |
| 9 | 05'15" | 00:46'41" |
| 10 | 05'19" | 00:52'00" |
| 11 | 05'25" | 00:57'25" |
| 12 | 05'34" | 01:02'59" |
| 13 | 05'22" | 01:08'21" |
| 14 | 05'24" | 01:13'45" |
| 15 | 05'29" | 01:19'14" |
| 16 | 05'31" | 01:24'45" |
| 17 | 05'23" | 01:30'08" |
| 18 | 05'31" | 01:35'39" |
| 19 | 05'32" | 01:41'11" |
| 20 | 05'36" | 01:46'47" |
| 21 | 05'42" | 01:52'29" |
| 22 | 05'50" | 01:58'19" |
| 23 | 05'34" | 02:03'53" |
| 24 | 05'41" | 02:09'34" |
| 25 | 05'45" | 02:15'19" |
| 26 | 05'39" | 02:20'58" |
| 27 | 05'50" | 02:26'48" |
| 28 | 05'48" | 02:32'36" |
| 29 | 05'47" | 02:38'23" |
| 30 | 05'47" | 02:44'10" |
| 31 | 05'51" | 02:50'01" |
| 32 | 05'55" | 02:55'56" |
| 33 | 05'39" | 03:01'35" |
| 33.0 | 22'37" | 03:01'54" |
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