8.6 km | 01:20:38 | 09:22/km日期: 2016-10-20 05:09 - 地點: 衛武營 - 卡路里: 557 Cal - 溫度: 27°C - 濕度: 92%
Pace: 10'57" / 10'55" / 09'43" / 08'27" / 08'08" / 08'38" / 08'24" / 08'33" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+02'42") | 1003 / 1003 |
| 2 | | 10'50" (+02'38") | 989 / 1992 |
| 3 | | 09'45" (+01'33") | 1016 / 3008 |
| 4 | | 08'26" (+00'14") | 1000 / 4009 |
| 5 | | 08'12" | 1007 / 5016 |
| 6 | | 08'35" (+00'23") | 1001 / 6018 |
| 7 | | 08'21" (+00'09") | 1002 / 7020 |
| 8 | | 08'33" (+00'21") | 1004 / 8025 |
| 9 | | 11'22" (+03'10") | 592 / 8617 |
好悶，看來天氣又要有所變化囉！感謝佳蓁賢伉儷的陪跑，速度終於比較快了
10月累積里程 : 600.10 km
Android - asus ASUS_Z011D 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 10'55" | 00:21'52" |
| 3 | 09'43" | 00:31'35" |
| 4 | 08'27" | 00:40'02" |
| 5 | 08'08" | 00:48'10" |
| 6 | 08'38" | 00:56'48" |
| 7 | 08'24" | 01:05'12" |
| 8 | 08'33" | 01:13'45" |
| 8.6 | 11'28" | 01:20'38" |
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