18.1 km | 02:02:51 | 06:47/km日期: 2016-10-18 16:45 - 卡路里: 1513 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 07'09" / 06'41" / 06'47" / 06'49" / 06'45" / 06'42" / 06'43" / 06'37" / 06'44" / 06'54" / 07'20" / 06'58" / 07'03" / 07'02" / 06'40" / 06'25" / 06'07" / 06'15" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'03") | 1000 / 1000 |
| 2 | | 06'41" (+00'35") | 1000 / 2000 |
| 3 | | 06'46" (+00'40") | 1000 / 3000 |
| 4 | | 06'48" (+00'42") | 1000 / 4000 |
| 5 | | 06'45" (+00'39") | 1000 / 5000 |
| 6 | | 06'42" (+00'36") | 1000 / 6000 |
| 7 | | 06'42" (+00'36") | 1000 / 7000 |
| 8 | | 06'37" (+00'31") | 1000 / 8000 |
| 9 | | 06'35" (+00'29") | 1000 / 9000 |
| 10 | | 07'02" (+00'56") | 1000 / 10000 |
| 11 | | 07'19" (+01'13") | 1000 / 11000 |
| 12 | | 06'58" (+00'52") | 1000 / 12000 |
| 13 | | 07'03" (+00'57") | 1000 / 13000 |
| 14 | | 07'01" (+00'55") | 1000 / 14000 |
| 15 | | 06'39" (+00'33") | 1000 / 15000 |
| 16 | | 06'25" (+00'19") | 1000 / 16000 |
| 17 | | 06'06" | 1000 / 17000 |
| 18 | | 06'14" (+00'08") | 1000 / 18000 |
| 19 | | 10'50" (+04'44") | 108 / 18108 |
10月累積里程 : 208.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'41" | 00:13'50" |
| 3 | 06'47" | 00:20'37" |
| 4 | 06'49" | 00:27'26" |
| 5 | 06'45" | 00:34'11" |
| 6 | 06'42" | 00:40'53" |
| 7 | 06'43" | 00:47'36" |
| 8 | 06'37" | 00:54'13" |
| 9 | 06'44" | 01:00'57" |
| 10 | 06'54" | 01:07'51" |
| 11 | 07'20" | 01:15'11" |
| 12 | 06'58" | 01:22'09" |
| 13 | 07'03" | 01:29'12" |
| 14 | 07'02" | 01:36'14" |
| 15 | 06'40" | 01:42'54" |
| 16 | 06'25" | 01:49'19" |
| 17 | 06'07" | 01:55'26" |
| 18 | 06'15" | 02:01'41" |
| 18.1 | 10'55" | 02:02'52" |
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