20.6 km | 02:12:34 | 06:26/km日期: 2016-10-16 06:16 - 總爬升: 193 m - 地點: 秋季馬 - 天氣: 熱 - 平均心率: 147 - 卡路里: 1274 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 100%
Pace: 06'33" / 06'23" / 06'27" / 06'22" / 06'30" / 06'35" / 06'22" / 06'31" / 06'19" / 06'13" / 06'27" / 06'21" / 06'15" / 06'39" / 06'20" / 06'43" / 06'16" / 06'23" / 06'47" / 06'26" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'20") | 1000 / 1000 |
| 2 | | 06'23" (+00'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" (+00'10") | 1000 / 4000 |
| 5 | | 06'30" (+00'18") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'30" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'27" (+00'15") | 1000 / 11000 |
| 12 | | 06'20" (+00'08") | 1000 / 12000 |
| 13 | | 06'14" (+00'02") | 1000 / 13000 |
| 14 | | 06'39" (+00'27") | 1000 / 14000 |
| 15 | | 06'19" (+00'07") | 1000 / 15000 |
| 16 | | 06'43" (+00'31") | 1000 / 16000 |
| 17 | | 06'16" (+00'04") | 1000 / 17000 |
| 18 | | 06'22" (+00'10") | 1000 / 18000 |
| 19 | | 06'47" (+00'35") | 1000 / 19000 |
| 20 | | 06'25" (+00'13") | 1000 / 20000 |
| 21 | | 06'14" (+00'02") | 592 / 20592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 133.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'27" | 00:19'23" |
| 4 | 06'22" | 00:25'45" |
| 5 | 06'30" | 00:32'15" |
| 6 | 06'35" | 00:38'50" |
| 7 | 06'22" | 00:45'12" |
| 8 | 06'31" | 00:51'43" |
| 9 | 06'19" | 00:58'02" |
| 10 | 06'13" | 01:04'15" |
| 11 | 06'27" | 01:10'42" |
| 12 | 06'21" | 01:17'03" |
| 13 | 06'15" | 01:23'18" |
| 14 | 06'39" | 01:29'57" |
| 15 | 06'20" | 01:36'17" |
| 16 | 06'43" | 01:43'00" |
| 17 | 06'16" | 01:49'16" |
| 18 | 06'23" | 01:55'39" |
| 19 | 06'47" | 02:02'26" |
| 20 | 06'26" | 02:08'52" |
| 20.6 | 06'16" | 02:12'35" |
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