12.4 km | 01:04:16 | 05:10/km日期: 2016-10-19 18:04 - 總爬升: 206 m - 地點: 自宅~山中湖往返 - 天氣: 陰 - 卡路里: 687 Cal - 總步數: 11134 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 76%
Pace: 05'34" / 04'48" / 04'58" / 05'25" / 06'39" / 07'11" / 04'07" / 04'05" / 04'28" / 04'51" / 05'03" / 04'52" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'38") | 1005 / 1005 | 157 / 112 |
| 2 | | 04'49" (+00'50") | 1001 / 2007 | 176 / 117 |
| 3 | | 04'57" (+00'58") | 1000 / 3007 | 175 / 114 |
| 4 | | 05'28" (+01'29") | 1004 / 4011 | 174 / 104 |
| 5 | | 06'33" (+02'34") | 1006 / 5017 | 171 / 88 |
| 6 | | 07'12" (+03'13") | 1006 / 6024 | 169 / 81 |
| 7 | | 03'59" | 1000 / 7025 | 179 / 139 |
| 8 | | 04'04" (+00'05") | 1001 / 8026 | 180 / 135 |
| 9 | | 04'29" (+00'30") | 1006 / 9033 | 175 / 126 |
| 10 | | 04'50" (+00'51") | 1002 / 10036 | 174 / 118 |
| 11 | | 05'00" (+01'01") | 1009 / 11045 | 175 / 113 |
| 12 | | 04'51" (+00'52") | 1002 / 12048 | 173 / 118 |
| 13 | | 04'58" (+00'59") | 422 / 12470 | 174 / 115 |
10月累積里程 :
403.15 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'48" | 00:10'22" |
| 3 | 04'58" | 00:15'20" |
| 4 | 05'25" | 00:20'45" |
| 5 | 06'39" | 00:27'24" |
| 6 | 07'11" | 00:34'35" |
| 7 | 04'07" | 00:38'42" |
| 8 | 04'05" | 00:42'47" |
| 9 | 04'28" | 00:47'15" |
| 10 | 04'51" | 00:52'06" |
| 11 | 05'03" | 00:57'09" |
| 12 | 04'52" | 01:02'01" |
| 12.4 | 05'19" | 01:04'16" |
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