16.0 km | 02:00:53 | 07:33/km日期: 2016-10-16 17:59 - 總爬升: 402 m - 卡路里: 988 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 65%
Pace: 07'16" / 07'00" / 07'23" / 07'50" / 07'16" / 07'39" / 09'34" / 07'32" / 08'35" / 07'00" / 08'05" / 10'23" / 10'09" / 08'52" / 11'08" / 06'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'42") | 1000 / 1000 |
| 2 | | 07'00" (+00'27") | 1000 / 2000 |
| 3 | | 07'22" (+00'49") | 1000 / 3000 |
| 4 | | 07'14" (+00'41") | 1000 / 4000 |
| 5 | | 07'15" (+00'42") | 1000 / 5000 |
| 6 | | 07'23" (+00'50") | 1000 / 6000 |
| 7 | | 07'44" (+01'11") | 1000 / 7000 |
| 8 | | 07'31" (+00'58") | 1000 / 8000 |
| 9 | | 07'06" (+00'33") | 1000 / 9000 |
| 10 | | 06'59" (+00'26") | 1000 / 10000 |
| 11 | | 08'01" (+01'28") | 1000 / 11000 |
| 12 | | 08'47" (+02'14") | 1000 / 12000 |
| 13 | | 07'25" (+00'52") | 1000 / 13000 |
| 14 | | 08'31" (+01'58") | 1000 / 14000 |
| 15 | | 08'33" (+02'00") | 1000 / 15000 |
| 16 | | 06'33" | 1000 / 16000 |
| 17 | | 15'37" (+09'04") | 6 / 16006 |
10月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'00" | 00:14'16" |
| 3 | 07'23" | 00:21'39" |
| 4 | 07'50" | 00:29'29" |
| 5 | 07'16" | 00:36'45" |
| 6 | 07'39" | 00:44'24" |
| 7 | 09'34" | 00:53'58" |
| 8 | 07'32" | 01:01'30" |
| 9 | 08'35" | 01:10'05" |
| 10 | 07'00" | 01:17'05" |
| 11 | 08'05" | 01:25'10" |
| 12 | 10'23" | 01:35'33" |
| 13 | 10'09" | 01:45'42" |
| 14 | 08'52" | 01:54'34" |
| 15 | 11'08" | 02:05'42" |
| 16 | 06'33" | 02:12'15" |
| 16.0 | 14'29" | 02:12'21" |
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