17.3 km | 02:00:57 | 06:59/km日期: 2016-10-19 18:03 - 平均心率: 150 - 卡路里: 1183 Cal - 總步數: 19303 - 平均步頻: 159 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 76%
Pace: 07'01" / 06'59" / 06'58" / 07'04" / 06'46" / 06'49" / 06'53" / 06'48" / 06'46" / 06'33" / 06'38" / 06'53" / 08'17" / 07'01" / 06'59" / 07'22" / 07'09" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+00'32") | 1008 / 1008 | 157 / 90 |
| 2 | | 06'52" (+00'23") | 1006 / 2014 | 157 / 92 |
| 3 | | 06'57" (+00'28") | 1001 / 3016 | 156 / 92 |
| 4 | | 07'05" (+00'36") | 1006 / 4023 | 155 / 90 |
| 5 | | 06'40" (+00'11") | 1004 / 5027 | 158 / 94 |
| 6 | | 06'50" (+00'21") | 1006 / 6034 | 160 / 91 |
| 7 | | 06'50" (+00'21") | 1007 / 7041 | 159 / 91 |
| 8 | | 06'46" (+00'17") | 1003 / 8044 | 166 / 88 |
| 9 | | 06'43" (+00'14") | 1006 / 9050 | 165 / 89 |
| 10 | | 06'29" | 1008 / 10058 | 166 / 92 |
| 11 | | 06'38" (+00'09") | 1008 / 11066 | 164 / 91 |
| 12 | | 06'46" (+00'17") | 1006 / 12073 | 161 / 91 |
| 13 | | 08'18" (+01'49") | 1003 / 13076 | 136 / 88 |
| 14 | | 06'59" (+00'30") | 1003 / 14080 | 163 / 87 |
| 15 | | 06'57" (+00'28") | 1002 / 15082 | 162 / 88 |
| 16 | | 07'22" (+00'53") | 1007 / 16090 | 160 / 84 |
| 17 | | 07'04" (+00'35") | 1002 / 17092 | 164 / 85 |
| 18 | | 06'44" (+00'15") | 279 / 17372 | 159 / 93 |
狀況連連跑不完的半馬丶12K右膝又痛了，13K換上腹痛16K手機響起客人車顧路這什麼時段叫我去修氣死我了、17K收工丶21K就跑不完報什麼全馬呢？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 262.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 06'58" | 00:20'58" |
| 4 | 07'04" | 00:28'02" |
| 5 | 06'46" | 00:34'48" |
| 6 | 06'49" | 00:41'37" |
| 7 | 06'53" | 00:48'30" |
| 8 | 06'48" | 00:55'18" |
| 9 | 06'46" | 01:02'04" |
| 10 | 06'33" | 01:08'37" |
| 11 | 06'38" | 01:15'15" |
| 12 | 06'53" | 01:22'08" |
| 13 | 08'17" | 01:30'25" |
| 14 | 07'01" | 01:37'26" |
| 15 | 06'59" | 01:44'25" |
| 16 | 07'22" | 01:51'47" |
| 17 | 07'09" | 01:58'56" |
| 17.3 | 07'16" | 02:00'58" |
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