11.0 km | 01:11:44 | 06:29/km日期: 2016-10-18 16:53 - 平均心率: 153 - 卡路里: 574 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 07'12" / 06'52" / 07'24" / 06'19" / 06'31" / 06'20" / 06'19" / 06'24" / 06'14" / 06'18" / 06'28" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'52" (+00'38") | 1000 / 2000 |
| 3 | | 06'29" (+00'15") | 1000 / 3000 |
| 4 | | 06'19" (+00'05") | 1000 / 4000 |
| 5 | | 06'30" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'06") | 1000 / 6000 |
| 7 | | 06'19" (+00'05") | 1000 / 7000 |
| 8 | | 06'23" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'18" (+00'04") | 1000 / 10000 |
| 11 | | 06'27" (+00'13") | 1000 / 11000 |
| 12 | | 06'42" (+00'28") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
218.88 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 07'24" | 00:21'28" |
| 4 | 06'19" | 00:27'47" |
| 5 | 06'31" | 00:34'18" |
| 6 | 06'20" | 00:40'38" |
| 7 | 06'19" | 00:46'57" |
| 8 | 06'24" | 00:53'21" |
| 9 | 06'14" | 00:59'35" |
| 10 | 06'18" | 01:05'53" |
| 11 | 06'28" | 01:12'21" |
| 11.0 | 06'57" | 01:12'39" |
展開計圈分析
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