15.2 km | 01:27:07 | 05:44/km日期: 2016-10-11 21:08 - 卡路里: 1034 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 05'57" / 05'54" / 05'47" / 05'46" / 05'45" / 05'51" / 05'45" / 05'45" / 05'44" / 05'45" / 06'27" / 05'41" / 05'36" / 05'34" / 05'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'46" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" (+00'37") | 1000 / 11000 |
| 12 | | 05'40" (+00'17") | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'10") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'24" (+00'01") | 164 / 15164 |
10月累積里程 : 203.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'46" | 00:23'24" |
| 5 | 05'45" | 00:29'09" |
| 6 | 05'51" | 00:35'00" |
| 7 | 05'45" | 00:40'45" |
| 8 | 05'45" | 00:46'30" |
| 9 | 05'44" | 00:52'14" |
| 10 | 05'45" | 00:57'59" |
| 11 | 06'27" | 01:04'26" |
| 12 | 05'41" | 01:10'07" |
| 13 | 05'36" | 01:15'43" |
| 14 | 05'34" | 01:21'17" |
| 15 | 05'23" | 01:26'40" |
| 15.2 | 05'23" | 01:27'33" |
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