21.8 km | 01:49:57 | 05:03/km日期: 2016-10-19 05:12 - 總爬升: 280 m - 平均心率: 168 - 卡路里: 1552 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94%
Pace: 05'30" / 04'56" / 04'58" / 04'48" / 05'01" / 04'47" / 04'53" / 05'21" / 05'07" / 05'17" / 05'04" / 05'07" / 05'01" / 05'10" / 05'14" / 05'03" / 05'01" / 04'52" / 05'00" / 04'53" / 04'57" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'43") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'01") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'33") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'29") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" (+00'20") | 1000 / 12000 |
| 13 | | 05'00" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" (+00'22") | 1000 / 14000 |
| 15 | | 05'14" (+00'27") | 1000 / 15000 |
| 16 | | 05'02" (+00'15") | 1000 / 16000 |
| 17 | | 05'01" (+00'14") | 1000 / 17000 |
| 18 | | 04'51" (+00'04") | 1000 / 18000 |
| 19 | | 05'00" (+00'13") | 1000 / 19000 |
| 20 | | 04'52" (+00'05") | 1000 / 20000 |
| 21 | | 04'57" (+00'10") | 1000 / 21000 |
| 22 | | 05'08" (+00'21") | 771 / 21771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 201.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'56" | 00:10'26" |
| 3 | 04'58" | 00:15'24" |
| 4 | 04'48" | 00:20'12" |
| 5 | 05'01" | 00:25'13" |
| 6 | 04'47" | 00:30'00" |
| 7 | 04'53" | 00:34'53" |
| 8 | 05'21" | 00:40'14" |
| 9 | 05'07" | 00:45'21" |
| 10 | 05'17" | 00:50'38" |
| 11 | 05'04" | 00:55'42" |
| 12 | 05'07" | 01:00'49" |
| 13 | 05'01" | 01:05'50" |
| 14 | 05'10" | 01:11'00" |
| 15 | 05'14" | 01:16'14" |
| 16 | 05'03" | 01:21'17" |
| 17 | 05'01" | 01:26'18" |
| 18 | 04'52" | 01:31'10" |
| 19 | 05'00" | 01:36'10" |
| 20 | 04'53" | 01:41'03" |
| 21 | 04'57" | 01:46'00" |
| 21.8 | 05'08" | 01:49'58" |
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