15.0 km | 01:15:22 | 05:01/km日期: 2016-10-20 18:00 - 地點: 自宅~土城運動場繞圈往返 - 天氣: 陰 - 卡路里: 829 Cal - 總步數: 12760 - 平均步頻: 169 - 平均步幅: 117 cm - 溫度: 30°C - 濕度: 62%
Pace: 05'28" / 05'03" / 05'06" / 04'36" / 04'31" / 04'32" / 04'30" / 04'37" / 04'32" / 04'32" / 04'29" / 04'34" / 04'33" / 06'22" / 07'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+01'09") | 1004 / 1004 | 155 / 114 |
| 2 | | 04'59" (+00'33") | 1000 / 2005 | 172 / 115 |
| 3 | | 05'08" (+00'42") | 1002 / 3008 | 169 / 114 |
| 4 | | 04'34" (+00'08") | 1000 / 4009 | 181 / 119 |
| 5 | | 04'32" (+00'06") | 1008 / 5017 | 180 / 122 |
| 6 | | 04'27" (+00'01") | 1006 / 6023 | 179 / 124 |
| 7 | | 04'28" (+00'02") | 1002 / 7025 | 179 / 124 |
| 8 | | 04'36" (+00'10") | 1004 / 8030 | 177 / 121 |
| 9 | | 04'32" (+00'06") | 1008 / 9038 | 180 / 122 |
| 10 | | 04'29" (+00'03") | 1008 / 10047 | 185 / 119 |
| 11 | | 04'26" | 1009 / 11056 | 184 / 121 |
| 12 | | 04'30" (+00'04") | 1001 / 12057 | 182 / 121 |
| 13 | | 04'34" (+00'08") | 1005 / 13063 | 181 / 120 |
| 14 | | 06'23" (+01'57") | 1002 / 14066 | 145 / 107 |
| 15 | | 07'44" (+03'18") | 995 / 15061 | 124 / 103 |
去程1.5k熱身，12k操場繞圈，今晚風勢亂飄，時而逆風，時而側風，就當增加練肌力，後1.5k緩和慢慢跑回家
10月累積里程 :
403.15 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 05'06" | 00:15'37" |
| 4 | 04'36" | 00:20'13" |
| 5 | 04'31" | 00:24'44" |
| 6 | 04'32" | 00:29'16" |
| 7 | 04'30" | 00:33'46" |
| 8 | 04'37" | 00:38'23" |
| 9 | 04'32" | 00:42'55" |
| 10 | 04'32" | 00:47'27" |
| 11 | 04'29" | 00:51'56" |
| 12 | 04'34" | 00:56'30" |
| 13 | 04'33" | 01:01'03" |
| 14 | 06'22" | 01:07'25" |
| 15 | 07'31" | 01:14'56" |
| 15.0 | -96'-17" | 01:15'22" |
展開計圈分析
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