17.1 km | 01:10:35 | 04:07/km日期: 2024-12-08 05:39 - 平均心率: 143 - 卡路里: 967 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82.4
Pace: 04'01" / 04'11" / 04'11" / 04'08" / 04'08" / 04'04" / 04'04" / 04'08" / 04'12" / 04'05" / 04'07" / 04'12" / 04'12" / 04'07" / 04'06" / 04'04" / 04'03" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 260 / 260 |
| 2 | | 04'00" (+00'11") | 250 / 510 |
| 3 | | 04'14" (+00'25") | 240 / 750 |
| 4 | | 04'00" (+00'11") | 250 / 1000 |
| 5 | | 04'05" (+00'16") | 240 / 1240 |
| 6 | | 04'10" (+00'21") | 240 / 1480 |
| 7 | | 04'14" (+00'25") | 240 / 1720 |
| 8 | | 04'16" (+00'27") | 230 / 1950 |
| 9 | | 04'10" (+00'21") | 240 / 2190 |
| 10 | | 04'14" (+00'25") | 240 / 2429 |
| 11 | | 04'09" (+00'20") | 240 / 2670 |
| 12 | | 04'05" (+00'16") | 240 / 2910 |
| 13 | | 04'14" (+00'25") | 240 / 3150 |
| 14 | | 04'09" (+00'20") | 240 / 3390 |
| 15 | | 04'05" (+00'16") | 240 / 3630 |
| 16 | | 04'05" (+00'16") | 240 / 3870 |
| 17 | | 04'18" (+00'29") | 240 / 4110 |
| 18 | | 04'10" (+00'21") | 240 / 4350 |
| 19 | | 04'05" (+00'16") | 240 / 4590 |
| 20 | | 04'01" (+00'12") | 240 / 4830 |
| 21 | | 04'05" (+00'16") | 240 / 5070 |
| 22 | | 04'05" (+00'16") | 240 / 5310 |
| 23 | | 04'05" (+00'16") | 240 / 5550 |
| 24 | | 04'00" (+00'11") | 250 / 5800 |
| 25 | | 04'05" (+00'16") | 240 / 6040 |
| 26 | | 04'01" (+00'12") | 240 / 6280 |
| 27 | | 03'56" (+00'07") | 250 / 6530 |
| 28 | | 04'10" (+00'21") | 240 / 6770 |
| 29 | | 04'05" (+00'16") | 240 / 7010 |
| 30 | | 04'05" (+00'16") | 240 / 7250 |
| 31 | | 04'01" (+00'12") | 240 / 7490 |
| 32 | | 04'14" (+00'25") | 240 / 7730 |
| 33 | | 04'10" (+00'21") | 240 / 7970 |
| 34 | | 04'14" (+00'25") | 240 / 8210 |
| 35 | | 04'05" (+00'16") | 240 / 8450 |
| 36 | | 04'10" (+00'21") | 240 / 8690 |
| 37 | | 04'14" (+00'25") | 240 / 8930 |
| 38 | | 04'10" (+00'21") | 240 / 9170 |
| 39 | | 04'05" (+00'16") | 240 / 9410 |
| 40 | | 04'05" (+00'16") | 240 / 9650 |
| 41 | | 04'05" (+00'16") | 240 / 9890 |
| 42 | | 04'01" (+00'12") | 240 / 10130 |
| 43 | | 04'05" (+00'16") | 240 / 10370 |
| 44 | | 04'05" (+00'16") | 240 / 10610 |
| 45 | | 04'10" (+00'21") | 240 / 10850 |
| 46 | | 04'10" (+00'21") | 240 / 11090 |
| 47 | | 04'10" (+00'21") | 240 / 11330 |
| 48 | | 04'16" (+00'27") | 230 / 11560 |
| 49 | | 04'10" (+00'21") | 240 / 11800 |
| 50 | | 04'09" (+00'20") | 240 / 12040 |
| 51 | | 04'18" (+00'29") | 240 / 12280 |
| 52 | | 04'12" (+00'23") | 230 / 12510 |
| 53 | | 04'09" (+00'20") | 240 / 12750 |
| 54 | | 04'10" (+00'21") | 240 / 12990 |
| 55 | | 04'10" (+00'21") | 240 / 13230 |
| 56 | | 04'03" (+00'14") | 250 / 13480 |
| 57 | | 04'05" (+00'16") | 240 / 13720 |
| 58 | | 04'09" (+00'20") | 240 / 13960 |
| 59 | | 04'10" (+00'21") | 240 / 14200 |
| 60 | | 04'05" (+00'16") | 240 / 14440 |
| 61 | | 04'05" (+00'16") | 240 / 14680 |
| 62 | | 04'00" (+00'11") | 250 / 14930 |
| 63 | | 04'05" (+00'16") | 240 / 15170 |
| 64 | | 04'01" (+00'12") | 240 / 15410 |
| 65 | | 04'05" (+00'16") | 240 / 15650 |
| 66 | | 04'01" (+00'12") | 240 / 15890 |
| 67 | | 04'05" (+00'16") | 240 / 16130 |
| 68 | | 04'01" (+00'12") | 240 / 16370 |
| 69 | | 04'01" (+00'12") | 240 / 16610 |
| 70 | | 04'05" (+00'16") | 240 / 16850 |
| 71 | | 03'57" (+00'08") | 240 / 17090 |
| 72 | | 03'50" (+00'01") | 50 / 17140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
235.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'11" | 00:08'12" |
| 3 | 04'11" | 00:12'23" |
| 4 | 04'08" | 00:16'31" |
| 5 | 04'08" | 00:20'39" |
| 6 | 04'04" | 00:24'43" |
| 7 | 04'04" | 00:28'47" |
| 8 | 04'08" | 00:32'55" |
| 9 | 04'12" | 00:37'07" |
| 10 | 04'05" | 00:41'12" |
| 11 | 04'07" | 00:45'19" |
| 12 | 04'12" | 00:49'31" |
| 13 | 04'12" | 00:53'43" |
| 14 | 04'07" | 00:57'50" |
| 15 | 04'06" | 01:01'56" |
| 16 | 04'04" | 01:06'00" |
| 17 | 04'03" | 01:10'03" |
| 17.1 | 03'48" | 01:10'35" |
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