15.6 km | 01:05:18 | 04:11/km日期: 2024-12-08 05:27 - 平均心率: 143 - 卡路里: 952 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 90.4
Pace: 04'33" / 04'29" / 04'31" / 04'21" / 04'18" / 04'15" / 04'15" / 04'12" / 04'05" / 04'02" / 04'06" / 04'02" / 04'01" / 03'54" / 03'58" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'40") | 1000 / 1000 |
| 2 | | 04'28" (+00'35") | 1000 / 2000 |
| 3 | | 04'31" (+00'38") | 1000 / 3000 |
| 4 | | 04'21" (+00'28") | 1000 / 4000 |
| 5 | | 04'17" (+00'24") | 1000 / 5000 |
| 6 | | 04'15" (+00'22") | 1000 / 6000 |
| 7 | | 04'14" (+00'21") | 1000 / 7000 |
| 8 | | 04'11" (+00'18") | 1000 / 8000 |
| 9 | | 04'04" (+00'11") | 1000 / 9000 |
| 10 | | 04'02" (+00'09") | 1000 / 10000 |
| 11 | | 04'06" (+00'13") | 1000 / 11000 |
| 12 | | 04'01" (+00'08") | 1000 / 12000 |
| 13 | | 04'01" (+00'08") | 1000 / 13000 |
| 14 | | 03'53" | 1000 / 14000 |
| 15 | | 03'58" (+00'05") | 1000 / 15000 |
| 16 | | 03'53" | 582 / 15582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 344.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 04'31" | 00:13'33" |
| 4 | 04'21" | 00:17'54" |
| 5 | 04'18" | 00:22'12" |
| 6 | 04'15" | 00:26'27" |
| 7 | 04'15" | 00:30'42" |
| 8 | 04'12" | 00:34'54" |
| 9 | 04'05" | 00:38'59" |
| 10 | 04'02" | 00:43'01" |
| 11 | 04'06" | 00:47'07" |
| 12 | 04'02" | 00:51'09" |
| 13 | 04'01" | 00:55'10" |
| 14 | 03'54" | 00:59'04" |
| 15 | 03'58" | 01:03'02" |
| 15.6 | 03'53" | 01:05'18" |
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