8.1 km | 01:00:55 | 07:32/km日期: 2024-12-07 06:14 - 平均心率: 135 - 卡路里: 594 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 84.4
Pace: 06'14" / 06'03" / 06'16" / 06'06" / 05'37" / 05'31" / 18'29" / 06'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'59") | 1000 / 1000 |
| 2 | | 06'03" (+01'49") | 1000 / 2000 |
| 3 | | 06'16" (+02'02") | 1000 / 3000 |
| 4 | | 06'05" (+01'51") | 1000 / 4000 |
| 5 | | 05'37" (+01'23") | 1000 / 5000 |
| 6 | | 05'30" (+01'16") | 1000 / 6000 |
| 7 | | 56'54" (+52'40") | 242 / 6242 |
| 8 | | 05'09" (+00'55") | 200 / 6442 |
| 9 | | 09'46" (+05'32") | 102 / 6544 |
| 10 | | 04'38" (+00'24") | 200 / 6744 |
| 11 | | 08'42" (+04'28") | 114 / 6859 |
| 12 | | 05'14" (+01'00") | 200 / 7059 |
| 13 | | 07'56" (+03'42") | 125 / 7185 |
| 14 | | 04'14" | 200 / 7385 |
| 15 | | 10'04" (+05'50") | 99 / 7484 |
| 16 | | 05'38" (+01'24") | 200 / 7684 |
| 17 | | 07'43" (+03'29") | 129 / 7814 |
| 18 | | 05'04" (+00'50") | 200 / 8014 |
| 19 | | 05'04" (+00'50") | 71 / 8085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 145.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'03" | 00:12'17" |
| 3 | 06'16" | 00:18'33" |
| 4 | 06'06" | 00:24'39" |
| 5 | 05'37" | 00:30'16" |
| 6 | 05'31" | 00:35'47" |
| 7 | 18'29" | 00:54'16" |
| 8 | 06'14" | 01:00'30" |
| 8.1 | 05'05" | 01:00'56" |
展開計圈分析
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