12.0 km | 01:10:38 | 05:52/km日期: 2016-10-18 21:39 - 總爬升: 202 m - 卡路里: 674 Cal - 總步數: 12228 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 71%
Pace: 05'45" / 05'45" / 05'38" / 05'31" / 05'57" / 05'51" / 05'43" / 05'55" / 05'52" / 05'59" / 06'03" / 06'28" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'14") | 1000 / 1000 | 175 / 99 |
| 2 | | 05'42" (+00'12") | 1006 / 2006 | 172 / 101 |
| 3 | | 05'37" (+00'07") | 1000 / 3006 | 173 / 102 |
| 4 | | 05'30" | 1000 / 4007 | 174 / 103 |
| 5 | | 05'55" (+00'25") | 1003 / 5010 | 173 / 97 |
| 6 | | 05'52" (+00'22") | 1003 / 6014 | 174 / 97 |
| 7 | | 05'41" (+00'11") | 1005 / 7020 | 173 / 101 |
| 8 | | 05'51" (+00'21") | 1009 / 8029 | 173 / 98 |
| 9 | | 05'48" (+00'18") | 1001 / 9031 | 173 / 99 |
| 10 | | 06'00" (+00'30") | 1004 / 10036 | 174 / 95 |
| 11 | | 06'01" (+00'31") | 1003 / 11039 | 173 / 95 |
| 12 | | 06'26" (+00'56") | 1004 / 12044 | 167 / 92 |
10月累積里程 :
177.84 km 
氣墊 白色ㄚ拖 累積 :
183.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'31" | 00:22'39" |
| 5 | 05'57" | 00:28'36" |
| 6 | 05'51" | 00:34'27" |
| 7 | 05'43" | 00:40'10" |
| 8 | 05'55" | 00:46'05" |
| 9 | 05'52" | 00:51'57" |
| 10 | 05'59" | 00:57'56" |
| 11 | 06'03" | 01:03'59" |
| 12 | 06'28" | 01:10'27" |
| 12.0 | 07'30" | 01:10'38" |
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