43.4 km | 04:05:22 | 05:39/km日期: 2024-12-07 04:47 - 總爬升: 128 m - 地點: Taoyuan - 天氣: Cloudy&Rain - 卡路里: 2655 Cal
Pace: 06'20" / 06'08" / 05'42" / 05'24" / 05'31" / 05'42" / 05'36" / 05'35" / 05'31" / 05'22" / 05'16" / 05'16" / 05'38" / 06'01" / 05'07" / 05'16" / 05'18" / 05'31" / 05'22" / 06'16" / 05'35" / 05'40" / 05'23" / 05'13" / 05'15" / 05'33" / 05'18" / 05'28" / 06'18" / 06'04" / 05'51" / 05'45" / 05'51" / 06'44" / 05'56" / 05'58" / 05'34" / 05'40" / 05'56" / 05'53" / 05'49" / 06'12" / 04'51" / 04'33" /
12月累積里程 :
441.05 km Asics Gel-Pluse 14 累積 :
686.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'08" | 00:12'28" |
3 | 05'42" | 00:18'10" |
4 | 05'24" | 00:23'34" |
5 | 05'31" | 00:29'05" |
6 | 05'42" | 00:34'47" |
7 | 05'36" | 00:40'23" |
8 | 05'35" | 00:45'58" |
9 | 05'31" | 00:51'29" |
10 | 05'22" | 00:56'51" |
11 | 05'16" | 01:02'07" |
12 | 05'16" | 01:07'23" |
13 | 05'38" | 01:13'01" |
14 | 06'01" | 01:19'02" |
15 | 05'07" | 01:24'09" |
16 | 05'16" | 01:29'25" |
17 | 05'18" | 01:34'43" |
18 | 05'31" | 01:40'14" |
19 | 05'22" | 01:45'36" |
20 | 06'16" | 01:51'52" |
21 | 05'35" | 01:57'27" |
22 | 05'40" | 02:03'07" |
23 | 05'23" | 02:08'30" |
24 | 05'13" | 02:13'43" |
25 | 05'15" | 02:18'58" |
26 | 05'33" | 02:24'31" |
27 | 05'18" | 02:29'49" |
28 | 05'28" | 02:35'17" |
29 | 06'18" | 02:41'35" |
30 | 06'04" | 02:47'39" |
31 | 05'51" | 02:53'30" |
32 | 05'45" | 02:59'15" |
33 | 05'51" | 03:05'06" |
34 | 06'44" | 03:11'50" |
35 | 05'56" | 03:17'46" |
36 | 05'58" | 03:23'44" |
37 | 05'34" | 03:29'18" |
38 | 05'40" | 03:34'58" |
39 | 05'56" | 03:40'54" |
40 | 05'53" | 03:46'47" |
41 | 05'49" | 03:52'36" |
42 | 06'12" | 03:58'48" |
43 | 04'51" | 04:03'39" |
43.4 | 04'32" | 04:05'22" |