15.0 km | 01:34:03 | 06:15/km日期: 2024-12-07 06:39 - 總爬升: 261 m - 平均心率: 144 - 卡路里: 938 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 91
Pace: 07'36" / 07'03" / 06'14" / 07'10" / 05'28" / 10'10" / 06'40" / 06'07" / 05'19" / 05'17" / 10'54" / 06'47" / 06'46" / 05'07" / 05'26" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'29") | 1000 / 1000 |
| 2 | | 07'03" (+01'56") | 1000 / 2000 |
| 3 | | 06'13" (+01'06") | 1000 / 3000 |
| 4 | | 07'10" (+02'03") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'21" (+01'14") | 1000 / 6000 |
| 7 | | 06'39" (+01'32") | 1000 / 7000 |
| 8 | | 06'07" (+01'00") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 06'34" (+01'27") | 1000 / 11000 |
| 12 | | 06'46" (+01'39") | 1000 / 12000 |
| 13 | | 06'45" (+01'38") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'25" (+00'18") | 1000 / 15000 |
| 16 | | 09'59" (+04'52") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
258.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'03" | 00:14'39" |
| 3 | 06'14" | 00:20'53" |
| 4 | 07'10" | 00:28'03" |
| 5 | 05'28" | 00:33'31" |
| 6 | 10'10" | 00:43'41" |
| 7 | 06'40" | 00:50'21" |
| 8 | 06'07" | 00:56'28" |
| 9 | 05'19" | 01:01'47" |
| 10 | 05'17" | 01:07'04" |
| 11 | 10'54" | 01:17'58" |
| 12 | 06'47" | 01:24'45" |
| 13 | 06'46" | 01:31'31" |
| 14 | 05'07" | 01:36'38" |
| 15 | 05'26" | 01:42'04" |
| 15.0 | 11'00" | 01:42'13" |
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