20.2 km | 02:25:10 | 07:12/km日期: 2024-12-07 15:48 - 總爬升: 189 m - 平均心率: 133 - 卡路里: 1263 Cal - 溫度: 22°C - 濕度: 64.5
Pace: 06'23" / 05'47" / 06'03" / 06'20" / 06'29" / 07'44" / 06'07" / 09'39" / 06'22" / 06'19" / 06'21" / 06'15" / 06'27" / 08'58" / 07'53" / 14'27" / 06'03" / 06'39" / 06'45" / 06'16" / 12'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
239.60 km 
母子鱷魚 蚵技Y拖(黃) 累積 :
1008.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'47" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 06'20" | 00:24'33" |
| 5 | 06'29" | 00:31'02" |
| 6 | 07'44" | 00:38'46" |
| 7 | 06'07" | 00:44'53" |
| 8 | 09'39" | 00:54'32" |
| 9 | 06'22" | 01:00'54" |
| 10 | 06'19" | 01:07'13" |
| 11 | 06'21" | 01:13'34" |
| 12 | 06'15" | 01:19'49" |
| 13 | 06'27" | 01:26'16" |
| 14 | 08'58" | 01:35'14" |
| 15 | 07'53" | 01:43'07" |
| 16 | 14'27" | 01:57'34" |
| 17 | 06'03" | 02:03'37" |
| 18 | 06'39" | 02:10'16" |
| 19 | 06'45" | 02:17'01" |
| 20 | 06'16" | 02:23'17" |
| 20.2 | 12'31" | 02:25'10" |
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