6.0 km | 00:37:50 | 06:17/km日期: 2016-10-22 07:40 - 地點: 跑步機 - 卡路里: 231 Cal - 平均步頻: 188
Pace: 06'32" / 06'17" / 06'14" / 06'11" / 06'17" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'20") | 1000 / 1000 |
| 2 | | 06'17" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'02") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'17" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" | 9 / 6009 |
10月累積里程 :
184.32 km 
Nike Wmns Free 4.0 累積 :
673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'11" | 00:25'14" |
| 5 | 06'17" | 00:31'31" |
| 6 | 06'17" | 00:37'48" |
| 6.0 | 05'09" | 00:37'51" |
展開計圈分析
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